30.0 km | 03:07:20 | 06:14/km日期: 2022-12-03 05:05 - 平均心率: 161 - 卡路里: 1952 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 96%
Pace: 09'48" / 07'01" / 06'35" / 05'55" / 05'54" / 05'48" / 05'53" / 05'50" / 06'05" / 06'27" / 06'24" / 06'25" / 06'10" / 06'04" / 07'00" / 06'45" / 05'49" / 05'49" / 05'55" / 05'48" / 05'56" / 06'02" / 05'48" / 06'40" / 05'53" / 06'20" / 05'37" / 05'42" / 05'52" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+04'11") | 1000 / 1000 |
| 2 | | 07'00" (+01'23") | 1000 / 2000 |
| 3 | | 06'34" (+00'57") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 06'04" (+00'27") | 1000 / 9000 |
| 10 | | 06'26" (+00'49") | 1000 / 10000 |
| 11 | | 06'24" (+00'47") | 1000 / 11000 |
| 12 | | 06'25" (+00'48") | 1000 / 12000 |
| 13 | | 06'08" (+00'31") | 1000 / 13000 |
| 14 | | 06'03" (+00'26") | 1000 / 14000 |
| 15 | | 07'00" (+01'23") | 1000 / 15000 |
| 16 | | 06'44" (+01'07") | 1000 / 16000 |
| 17 | | 05'48" (+00'11") | 1000 / 17000 |
| 18 | | 05'48" (+00'11") | 1000 / 18000 |
| 19 | | 05'55" (+00'18") | 1000 / 19000 |
| 20 | | 05'47" (+00'10") | 1000 / 20000 |
| 21 | | 05'56" (+00'19") | 1000 / 21000 |
| 22 | | 06'01" (+00'24") | 1000 / 22000 |
| 23 | | 05'48" (+00'11") | 1000 / 23000 |
| 24 | | 06'39" (+01'02") | 1000 / 24000 |
| 25 | | 05'52" (+00'15") | 1000 / 25000 |
| 26 | | 06'20" (+00'43") | 1000 / 26000 |
| 27 | | 05'37" | 1000 / 27000 |
| 28 | | 05'41" (+00'04") | 1000 / 28000 |
| 29 | | 05'52" (+00'15") | 1000 / 29000 |
| 30 | | 06'00" (+00'23") | 1000 / 30000 |
| 31 | | 06'40" (+01'03") | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 311.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 07'01" | 00:16'49" |
| 3 | 06'35" | 00:23'24" |
| 4 | 05'55" | 00:29'19" |
| 5 | 05'54" | 00:35'13" |
| 6 | 05'48" | 00:41'01" |
| 7 | 05'53" | 00:46'54" |
| 8 | 05'50" | 00:52'44" |
| 9 | 06'05" | 00:58'49" |
| 10 | 06'27" | 01:05'16" |
| 11 | 06'24" | 01:11'40" |
| 12 | 06'25" | 01:18'05" |
| 13 | 06'10" | 01:24'15" |
| 14 | 06'04" | 01:30'19" |
| 15 | 07'00" | 01:37'19" |
| 16 | 06'45" | 01:44'04" |
| 17 | 05'49" | 01:49'53" |
| 18 | 05'49" | 01:55'42" |
| 19 | 05'55" | 02:01'37" |
| 20 | 05'48" | 02:07'25" |
| 21 | 05'56" | 02:13'21" |
| 22 | 06'02" | 02:19'23" |
| 23 | 05'48" | 02:25'11" |
| 24 | 06'40" | 02:31'51" |
| 25 | 05'53" | 02:37'44" |
| 26 | 06'20" | 02:44'04" |
| 27 | 05'37" | 02:49'41" |
| 28 | 05'42" | 02:55'23" |
| 29 | 05'52" | 03:01'15" |
| 30 | 06'00" | 03:07'15" |
| 30.0 | 06'39" | 03:07'21" |
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