4.9 km | 00:46:45 | 09:34/km日期: 2022-11-29 06:43 - 平均心率: 107 - 卡路里: 269 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 84%
Pace: 09'06" / 09'07" / 08'06" / 10'15" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+04'39") | 1000 / 1000 |
| 2 | | 08'58" (+04'31") | 656 / 1656 |
| 3 | | 13'45" (+09'18") | 74 / 1731 |
| 4 | | 04'30" (+00'03") | 73 / 1805 |
| 5 | | 11'45" (+07'18") | 63 / 1869 |
| 6 | | 04'44" (+00'17") | 70 / 1939 |
| 7 | | 11'48" (+07'21") | 63 / 2003 |
| 8 | | 04'42" (+00'15") | 70 / 2073 |
| 9 | | 11'38" (+07'11") | 64 / 2138 |
| 10 | | 05'11" (+00'44") | 64 / 2202 |
| 11 | | 10'48" (+06'21") | 69 / 2271 |
| 12 | | 04'54" (+00'27") | 67 / 2339 |
| 13 | | 15'08" (+10'41") | 49 / 2389 |
| 14 | | 04'54" (+00'27") | 67 / 2457 |
| 15 | | 11'56" (+07'29") | 62 / 2519 |
| 16 | | 04'27" | 74 / 2594 |
| 17 | | 11'56" (+07'29") | 62 / 2657 |
| 18 | | 04'46" (+00'19") | 69 / 2727 |
| 19 | | 11'45" (+07'18") | 63 / 2791 |
| 20 | | 05'08" (+00'41") | 64 / 2856 |
| 21 | | 11'39" (+07'12") | 64 / 2920 |
| 22 | | 05'13" (+00'46") | 63 / 2984 |
| 23 | | 12'20" (+07'53") | 60 / 3044 |
| 24 | | 10'15" (+05'48") | 1000 / 4044 |
| 25 | | 11'42" (+07'15") | 405 / 4450 |
| 26 | | 11'23" (+06'56") | 429 / 4880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 19.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 09'07" | 00:18'13" |
| 3 | 08'06" | 00:26'19" |
| 4 | 10'15" | 00:36'34" |
| 4.9 | 11'46" | 00:46'56" |
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