13.0 km | 01:08:36 | 05:15/km日期: 2022-12-02 05:52 - 平均心率: 74 - 卡路里: 926 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 05'34" / 07'00" / 05'19" / 05'23" / 05'13" / 05'02" / 04'58" / 05'06" / 05'00" / 04'56" / 05'00" / 04'54" / 04'41" / 14'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'57") | 400 / 400 |
2 | | 05'56" (+01'40") | 400 / 800 |
3 | | 06'08" (+01'52") | 400 / 1200 |
4 | | 05'58" (+01'42") | 400 / 1600 |
5 | | 08'24" (+04'08") | 400 / 2000 |
6 | | 05'36" (+01'20") | 400 / 2400 |
7 | | 05'11" (+00'55") | 223 / 2623 |
8 | | 05'07" (+00'51") | 400 / 3023 |
9 | | 05'23" (+01'07") | 400 / 3423 |
10 | | 05'23" (+01'07") | 400 / 3823 |
11 | | 05'14" (+00'58") | 400 / 4223 |
12 | | 05'12" (+00'56") | 400 / 4623 |
13 | | 05'14" (+00'58") | 400 / 5023 |
14 | | 05'01" (+00'45") | 400 / 5423 |
15 | | 05'04" (+00'48") | 400 / 5823 |
16 | | 05'02" (+00'46") | 400 / 6223 |
17 | | 04'50" (+00'34") | 400 / 6623 |
18 | | 05'01" (+00'45") | 400 / 7023 |
19 | | 05'00" (+00'44") | 400 / 7423 |
20 | | 05'07" (+00'51") | 400 / 7823 |
21 | | 05'15" (+00'59") | 400 / 8223 |
22 | | 04'59" (+00'43") | 400 / 8623 |
23 | | 04'51" (+00'35") | 400 / 9023 |
24 | | 04'50" (+00'34") | 400 / 9423 |
25 | | 04'59" (+00'43") | 400 / 9823 |
26 | | 05'00" (+00'44") | 400 / 10223 |
27 | | 04'55" (+00'39") | 400 / 10623 |
28 | | 04'58" (+00'42") | 400 / 11023 |
29 | | 04'59" (+00'43") | 400 / 11423 |
30 | | 04'51" (+00'35") | 400 / 11823 |
31 | | 04'52" (+00'36") | 400 / 12223 |
32 | | 04'16" | 400 / 12623 |
33 | | 05'34" (+01'18") | 400 / 13023 |
34 | | 12'01" (+07'45") | 5 / 13029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 320.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 07'00" | 00:12'34" |
3 | 05'19" | 00:17'53" |
4 | 05'23" | 00:23'16" |
5 | 05'13" | 00:28'29" |
6 | 05'02" | 00:33'31" |
7 | 04'58" | 00:38'29" |
8 | 05'06" | 00:43'35" |
9 | 05'00" | 00:48'35" |
10 | 04'56" | 00:53'31" |
11 | 05'00" | 00:58'31" |
12 | 04'54" | 01:03'25" |
13 | 04'41" | 01:08'06" |
13.0 | 14'51" | 01:08'32" |