9.5 km | 00:51:50 | 05:26/km日期: 2022-12-01 20:03 - 平均心率: 149 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 93%
Pace: 05'44" / 05'40" / 05'42" / 05'40" / 05'39" / 05'39" / 06'32" / 04'51" / 05'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'37") | 290 / 290 |
| 2 | | 18'10" (+14'33") | 40 / 329 |
| 3 | | 03'58" (+00'21") | 300 / 629 |
| 4 | | 21'47" (+18'10") | 30 / 659 |
| 5 | | 04'03" (+00'26") | 300 / 960 |
| 6 | | 32'23" (+28'46") | 20 / 980 |
| 7 | | 04'04" (+00'27") | 300 / 1280 |
| 8 | | 20'53" (+17'16") | 30 / 1310 |
| 9 | | 04'10" (+00'33") | 300 / 1610 |
| 10 | | 21'38" (+18'01") | 30 / 1640 |
| 11 | | 04'06" (+00'29") | 300 / 1940 |
| 12 | | 29'59" (+26'22") | 20 / 1960 |
| 13 | | 04'08" (+00'31") | 300 / 2260 |
| 14 | | 21'28" (+17'51") | 30 / 2290 |
| 15 | | 04'02" (+00'25") | 300 / 2590 |
| 16 | | 21'47" (+18'10") | 30 / 2619 |
| 17 | | 04'06" (+00'29") | 300 / 2919 |
| 18 | | 22'40" (+19'03") | 30 / 2949 |
| 19 | | 04'08" (+00'31") | 300 / 3249 |
| 20 | | 21'34" (+17'57") | 30 / 3279 |
| 21 | | 04'04" (+00'27") | 300 / 3579 |
| 22 | | 21'58" (+18'21") | 30 / 3609 |
| 23 | | 04'06" (+00'29") | 300 / 3909 |
| 24 | | 20'48" (+17'11") | 30 / 3939 |
| 25 | | 04'03" (+00'26") | 300 / 4239 |
| 26 | | 20'43" (+17'06") | 30 / 4269 |
| 27 | | 04'05" (+00'28") | 300 / 4569 |
| 28 | | 31'24" (+27'47") | 20 / 4589 |
| 29 | | 04'09" (+00'32") | 300 / 4889 |
| 30 | | 21'35" (+17'58") | 30 / 4919 |
| 31 | | 03'59" (+00'22") | 300 / 5219 |
| 32 | | 22'03" (+18'26") | 30 / 5249 |
| 33 | | 04'05" (+00'28") | 300 / 5549 |
| 34 | | 33'55" (+30'18") | 20 / 5569 |
| 35 | | 03'58" (+00'21") | 300 / 5869 |
| 36 | | 20'45" (+17'08") | 30 / 5899 |
| 37 | | 03'42" (+00'05") | 300 / 6199 |
| 38 | | 16'17" (+12'40") | 40 / 6239 |
| 39 | | 03'37" | 300 / 6539 |
| 40 | | 05'06" (+01'29") | 2990 / 9529 |
| 41 | | 00'00" | 0 / 9529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 228.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'42" | 00:17'06" |
| 4 | 05'40" | 00:22'46" |
| 5 | 05'39" | 00:28'25" |
| 6 | 05'39" | 00:34'04" |
| 7 | 06'32" | 00:40'36" |
| 8 | 04'51" | 00:45'27" |
| 9 | 05'13" | 00:50'40" |
| 9.5 | 05'05" | 00:53'22" |
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