13.1 km | 00:56:56 | 04:20/km日期: 2022-11-30 18:07 - 平均心率: 154 - 卡路里: 785 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 69%
Pace: 04'34" / 04'18" / 04'26" / 04'16" / 04'19" / 04'19" / 04'16" / 04'19" / 04'21" / 04'19" / 04'22" / 04'28" / 04'19" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'19") | 407 / 407 |
| 2 | | 04'26" (+00'11") | 409 / 817 |
| 3 | | 04'24" (+00'09") | 407 / 1225 |
| 4 | | 04'21" (+00'06") | 413 / 1639 |
| 5 | | 04'25" (+00'10") | 408 / 2047 |
| 6 | | 04'20" (+00'05") | 405 / 2452 |
| 7 | | 04'21" (+00'06") | 413 / 2866 |
| 8 | | 04'20" (+00'05") | 407 / 3273 |
| 9 | | 04'20" (+00'05") | 407 / 3680 |
| 10 | | 04'19" (+00'04") | 406 / 4087 |
| 11 | | 04'18" (+00'03") | 404 / 4492 |
| 12 | | 04'19" (+00'04") | 408 / 4900 |
| 13 | | 04'15" | 411 / 5312 |
| 14 | | 04'17" (+00'02") | 408 / 5721 |
| 15 | | 04'16" (+00'01") | 408 / 6129 |
| 16 | | 04'17" (+00'02") | 408 / 6537 |
| 17 | | 04'18" (+00'03") | 411 / 6949 |
| 18 | | 04'16" (+00'01") | 410 / 7359 |
| 19 | | 04'20" (+00'05") | 405 / 7765 |
| 20 | | 04'16" (+00'01") | 407 / 8172 |
| 21 | | 04'22" (+00'07") | 411 / 8584 |
| 22 | | 04'24" (+00'09") | 409 / 8993 |
| 23 | | 04'21" (+00'06") | 411 / 9404 |
| 24 | | 04'20" (+00'05") | 407 / 9812 |
| 25 | | 04'15" | 414 / 10227 |
| 26 | | 04'23" (+00'08") | 412 / 10640 |
| 27 | | 04'24" (+00'09") | 408 / 11048 |
| 28 | | 04'29" (+00'14") | 410 / 11459 |
| 29 | | 04'26" (+00'11") | 408 / 11868 |
| 30 | | 04'15" | 409 / 12277 |
| 31 | | 04'24" (+00'09") | 404 / 12682 |
| 32 | | 04'08" | 411 / 13093 |
賽前最後一次配速跑 希望比賽時能正常發揮
GO GO ! ! 加油 加油 ！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
315.26 km 
亞瑟士 FF Turbo 累積 :
500.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'18" | 00:08'52" |
| 3 | 04'26" | 00:13'18" |
| 4 | 04'16" | 00:17'34" |
| 5 | 04'19" | 00:21'53" |
| 6 | 04'19" | 00:26'12" |
| 7 | 04'16" | 00:30'28" |
| 8 | 04'19" | 00:34'47" |
| 9 | 04'21" | 00:39'08" |
| 10 | 04'19" | 00:43'27" |
| 11 | 04'22" | 00:47'49" |
| 12 | 04'28" | 00:52'17" |
| 13 | 04'19" | 00:56'36" |
| 13.1 | 03'33" | 00:56'56" |
展開計圈分析
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