10.0 km | 01:05:37 | 06:32/km日期: 2022-11-29 17:33 - 平均心率: 139 - 卡路里: 775 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 06'38" / 06'42" / 06'50" / 06'35" / 06'39" / 06'40" / 06'34" / 06'34" / 06'30" / 05'47" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'51") | 1000 / 1000 |
| 2 | | 06'41" (+00'54") | 1000 / 2000 |
| 3 | | 06'49" (+01'02") | 1000 / 3000 |
| 4 | | 06'35" (+00'48") | 1000 / 4000 |
| 5 | | 06'39" (+00'52") | 1000 / 5000 |
| 6 | | 06'39" (+00'52") | 1000 / 6000 |
| 7 | | 06'33" (+00'46") | 1000 / 7000 |
| 8 | | 06'33" (+00'46") | 1000 / 8000 |
| 9 | | 06'29" (+00'42") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'14" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 100.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'42" | 00:13'20" |
| 3 | 06'50" | 00:20'10" |
| 4 | 06'35" | 00:26'45" |
| 5 | 06'39" | 00:33'24" |
| 6 | 06'40" | 00:40'04" |
| 7 | 06'34" | 00:46'38" |
| 8 | 06'34" | 00:53'12" |
| 9 | 06'30" | 00:59'42" |
| 10 | 05'47" | 01:05'29" |
| 10.0 | 05'14" | 01:05'37" |
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