8.0 km | 00:48:44 | 06:04/km日期: 2022-11-30 16:15 - 卡路里: 571 Cal - 平均步頻: 182
Pace: 06'22" / 06'18" / 06'01" / 05'41" / 06'10" / 06'09" / 05'51" / 05'54" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'40") | 1000 / 1000 |
| 2 | | 06'18" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'09" (+00'28") | 1000 / 5000 |
| 6 | | 06'08" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 09'25" (+03'44") | 32 / 8032 |
11月累積里程 : 88.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'01" | 00:18'41" |
| 4 | 05'41" | 00:24'22" |
| 5 | 06'10" | 00:30'32" |
| 6 | 06'09" | 00:36'41" |
| 7 | 05'51" | 00:42'32" |
| 8 | 05'54" | 00:48'26" |
| 8.0 | 09'19" | 00:48'44" |
ricky tseng 說推
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