7.7 km | 00:40:24 | 05:14/km日期: 2022-12-01 21:23 - 平均心率: 155 - 卡路里: 462 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 76%
Pace: 05'27" / 05'26" / 05'02" / 05'23" / 05'10" / 05'09" / 05'18" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'23") | 1000 / 1000 |
| 2 | | 05'25" (+01'23") | 1000 / 2000 |
| 3 | | 06'00" (+01'58") | 6 / 2006 |
| 4 | | 04'21" (+00'19") | 230 / 2237 |
| 5 | | 06'15" (+02'13") | 161 / 2398 |
| 6 | | 04'25" (+00'23") | 226 / 2624 |
| 7 | | 06'30" (+02'28") | 154 / 2779 |
| 8 | | 04'10" (+00'08") | 241 / 3021 |
| 9 | | 06'49" (+02'47") | 147 / 3168 |
| 10 | | 04'17" (+00'15") | 234 / 3402 |
| 11 | | 06'54" (+02'52") | 148 / 3551 |
| 12 | | 04'13" (+00'11") | 238 / 3789 |
| 13 | | 06'46" (+02'44") | 148 / 3938 |
| 14 | | 04'16" (+00'14") | 235 / 4174 |
| 15 | | 06'41" (+02'39") | 150 / 4324 |
| 16 | | 04'12" (+00'10") | 239 / 4564 |
| 17 | | 06'40" (+02'38") | 150 / 4715 |
| 18 | | 04'15" (+00'13") | 236 / 4951 |
| 19 | | 07'18" (+03'16") | 138 / 5089 |
| 20 | | 04'12" (+00'10") | 239 / 5329 |
| 21 | | 06'53" (+02'51") | 146 / 5475 |
| 22 | | 04'07" (+00'05") | 244 / 5720 |
| 23 | | 06'38" (+02'36") | 152 / 5872 |
| 24 | | 04'10" (+00'08") | 241 / 6113 |
| 25 | | 06'50" (+02'48") | 146 / 6260 |
| 26 | | 04'02" | 249 / 6509 |
| 27 | | 07'14" (+03'12") | 137 / 6647 |
| 28 | | 04'08" (+00'06") | 243 / 6890 |
| 29 | | 06'26" (+02'24") | 156 / 7046 |
| 30 | | 04'05" (+00'03") | 246 / 7293 |
| 31 | | 07'36" (+03'34") | 133 / 7427 |
| 32 | | 04'03" (+00'01") | 268 / 7696 |
| 33 | | 11'19" (+07'17") | 18 / 7714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 94.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'26" | 00:10'53" |
| 3 | 05'02" | 00:15'55" |
| 4 | 05'23" | 00:21'18" |
| 5 | 05'10" | 00:26'28" |
| 6 | 05'09" | 00:31'37" |
| 7 | 05'18" | 00:36'55" |
| 7.7 | 04'55" | 00:40'26" |
ricky tseng 說推
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