7.5 km | 00:40:04 | 05:20/km日期: 2022-11-30 12:49 - 平均心率: 151 - 卡路里: 511 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85%
Pace: 05'36" / 08'09" / 04'52" / 04'44" / 04'49" / 04'39" / 07'18" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'12") | 1000 / 1000 |
2 | | 05'39" (+01'15") | 261 / 1261 |
3 | | 04'46" (+00'22") | 407 / 1669 |
4 | | 05'00" (+00'36") | 398 / 2067 |
5 | | 04'57" (+00'33") | 401 / 2468 |
6 | | 04'47" (+00'23") | 408 / 2877 |
7 | | 04'45" (+00'21") | 404 / 3282 |
8 | | 04'43" (+00'19") | 407 / 3689 |
9 | | 04'46" (+00'22") | 405 / 4094 |
10 | | 04'49" (+00'25") | 402 / 4497 |
11 | | 04'51" (+00'27") | 397 / 4895 |
12 | | 04'43" (+00'19") | 403 / 5298 |
13 | | 04'39" (+00'15") | 401 / 5699 |
14 | | 04'34" (+00'10") | 407 / 6107 |
15 | | 04'24" | 199 / 6307 |
16 | | 07'42" (+03'18") | 1000 / 7307 |
17 | | 06'03" (+01'39") | 199 / 7506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 189.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 08'09" | 00:13'45" |
3 | 04'52" | 00:18'37" |
4 | 04'44" | 00:23'21" |
5 | 04'49" | 00:28'10" |
6 | 04'39" | 00:32'49" |
7 | 07'18" | 00:40'07" |
7.5 | 05'55" | 00:43'07" |