10.2 km | 01:01:52 | 06:04/km日期: 2022-11-27 18:15 - 平均心率: 158 - 卡路里: 703 Cal - 平均步頻: 180
Pace: 06'42" / 06'57" / 06'13" / 06'54" / 11'54" / 05'57" / 06'14" / 06'04" / 05'56" / 05'57" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'25") | 1609 / 1609 |
| 2 | | 06'07" (+00'14") | 1609 / 3218 |
| 3 | | 05'57" (+00'04") | 1609 / 4828 |
| 4 | | 05'57" (+00'04") | 1609 / 6437 |
| 5 | | 06'09" (+00'16") | 1609 / 8046 |
| 6 | | 05'53" | 1609 / 9656 |
| 7 | | 06'05" (+00'12") | 537 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
69.93 km 
Nike Zoom Fly FK 累積 :
2647.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'57" | 00:13'39" |
| 3 | 06'13" | 00:19'52" |
| 4 | 06'54" | 00:26'46" |
| 5 | 11'54" | 00:38'40" |
| 6 | 05'57" | 00:44'37" |
| 7 | 06'14" | 00:50'51" |
| 8 | 06'04" | 00:56'55" |
| 9 | 05'56" | 01:02'51" |
| 10 | 05'57" | 01:08'48" |
| 10.2 | 16'03" | 01:11'54" |
展開計圈分析
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