10.2 km | 01:09:36 | 06:51/km日期: 2022-11-30 20:58 - 平均心率: 134 - 卡路里: 543 Cal - 平均步頻: 166
Pace: 09'38" / 05'13" / 05'19" / 05'15" / 05'34" / 05'31" / 07'10" / 07'07" / 08'33" / 07'09" / 20'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+04'26") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 07'10" (+01'58") | 1000 / 7000 |
| 8 | | 07'06" (+01'54") | 1000 / 8000 |
| 9 | | 08'32" (+03'20") | 1000 / 9000 |
| 10 | | 07'08" (+01'56") | 1000 / 10000 |
| 11 | | 20'22" (+15'10") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 278.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 05'13" | 00:14'51" |
| 3 | 05'19" | 00:20'10" |
| 4 | 05'15" | 00:25'25" |
| 5 | 05'34" | 00:30'59" |
| 6 | 05'31" | 00:36'30" |
| 7 | 07'10" | 00:43'40" |
| 8 | 07'07" | 00:50'47" |
| 9 | 08'33" | 00:59'20" |
| 10 | 07'09" | 01:06'29" |
| 10.2 | 20'23" | 01:09'37" |
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