11.1 km | 01:29:41 | 08:03/km日期: 2022-12-02 16:04 - 平均心率: 146 - 卡路里: 1049 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 67%
Pace: 07'16" / 06'21" / 08'28" / 06'26" / 09'57" / 05'50" / 06'05" / 10'38" / 07'31" / 08'33" / 11'03" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'15") | 1000 / 1000 |
| 2 | | 06'32" (+00'43") | 1000 / 2000 |
| 3 | | 08'28" (+02'39") | 1000 / 3000 |
| 4 | | 06'25" (+00'36") | 1000 / 4000 |
| 5 | | 09'57" (+04'08") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 10'37" (+04'48") | 1000 / 8000 |
| 9 | | 07'31" (+01'42") | 1000 / 9000 |
| 10 | | 08'32" (+02'43") | 1000 / 10000 |
| 11 | | 11'03" (+05'14") | 1000 / 11000 |
| 12 | | 11'14" (+05'25") | 138 / 11138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 202.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'21" | 00:13'37" |
| 3 | 08'28" | 00:22'05" |
| 4 | 06'26" | 00:28'31" |
| 5 | 09'57" | 00:38'28" |
| 6 | 05'50" | 00:44'18" |
| 7 | 06'05" | 00:50'23" |
| 8 | 10'38" | 01:01'01" |
| 9 | 07'31" | 01:08'32" |
| 10 | 08'33" | 01:17'05" |
| 11 | 11'03" | 01:28'08" |
| 11.1 | 11'20" | 01:29'42" |
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