11.4 km | 01:05:11 | 05:44/km日期: 2022-11-30 19:04 - 平均心率: 146 - 卡路里: 919 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72%
Pace: 07'18" / 06'06" / 05'50" / 06'08" / 05'08" / 05'14" / 05'36" / 05'19" / 05'22" / 05'00" / 05'38" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'17") | 1000 / 1000 |
| 2 | | 06'05" (+01'05") | 1000 / 2000 |
| 3 | | 05'50" (+00'50") | 1000 / 3000 |
| 4 | | 06'08" (+01'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'35") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'22" (+00'22") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'37" (+00'37") | 1000 / 11000 |
| 12 | | 06'58" (+01'58") | 363 / 11363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 244.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'06" | 00:13'24" |
| 3 | 05'50" | 00:19'14" |
| 4 | 06'08" | 00:25'22" |
| 5 | 05'08" | 00:30'30" |
| 6 | 05'14" | 00:35'44" |
| 7 | 05'36" | 00:41'20" |
| 8 | 05'19" | 00:46'39" |
| 9 | 05'22" | 00:52'01" |
| 10 | 05'00" | 00:57'01" |
| 11 | 05'38" | 01:02'39" |
| 11.4 | 06'58" | 01:05'11" |
展開計圈分析
留言 
