8.5 km | 00:52:43 | 06:12/km日期: 2022-12-01 19:00 - 平均心率: 144 - 卡路里: 399 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94%
Pace: 05'11" / 06'09" / 06'20" / 06'26" / 06'17" / 06'15" / 06'28" / 06'31" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'45") | 184 / 184 |
| 2 | | 04'49" (+00'34") | 192 / 377 |
| 3 | | 04'40" (+00'25") | 195 / 572 |
| 4 | | 04'40" (+00'25") | 196 / 768 |
| 5 | | 04'36" (+00'21") | 199 / 968 |
| 6 | | 37'03" (+32'48") | 61 / 1029 |
| 7 | | 04'38" (+00'23") | 189 / 1219 |
| 8 | | 04'26" (+00'11") | 198 / 1417 |
| 9 | | 04'40" (+00'25") | 193 / 1611 |
| 10 | | 04'21" (+00'06") | 205 / 1816 |
| 11 | | 04'28" (+00'13") | 193 / 2010 |
| 12 | | 28'09" (+23'54") | 81 / 2091 |
| 13 | | 04'36" (+00'21") | 194 / 2286 |
| 14 | | 04'18" (+00'03") | 201 / 2488 |
| 15 | | 04'20" (+00'05") | 204 / 2693 |
| 16 | | 04'25" (+00'10") | 197 / 2890 |
| 17 | | 04'15" | 204 / 3095 |
| 18 | | 31'32" (+27'17") | 72 / 3167 |
| 19 | | 04'33" (+00'18") | 198 / 3366 |
| 20 | | 04'26" (+00'11") | 200 / 3567 |
| 21 | | 04'33" (+00'18") | 197 / 3764 |
| 22 | | 04'29" (+00'14") | 200 / 3964 |
| 23 | | 04'21" (+00'06") | 204 / 4168 |
| 24 | | 28'08" (+23'53") | 75 / 4244 |
| 25 | | 04'38" (+00'23") | 199 / 4443 |
| 26 | | 04'38" (+00'23") | 194 / 4638 |
| 27 | | 04'31" (+00'16") | 201 / 4840 |
| 28 | | 04'38" (+00'23") | 198 / 5038 |
| 29 | | 04'34" (+00'19") | 202 / 5241 |
| 30 | | 18'34" (+14'19") | 116 / 5357 |
| 31 | | 04'37" (+00'22") | 194 / 5552 |
| 32 | | 04'34" (+00'19") | 193 / 5746 |
| 33 | | 04'39" (+00'24") | 193 / 5939 |
| 34 | | 04'39" (+00'24") | 194 / 6134 |
| 35 | | 04'25" (+00'10") | 201 / 6335 |
| 36 | | 34'11" (+29'56") | 66 / 6402 |
| 37 | | 04'37" (+00'22") | 195 / 6597 |
| 38 | | 04'22" (+00'07") | 198 / 6795 |
| 39 | | 04'21" (+00'06") | 203 / 6998 |
| 40 | | 04'27" (+00'12") | 196 / 7195 |
| 41 | | 04'17" (+00'02") | 201 / 7396 |
| 42 | | 37'53" (+33'38") | 60 / 7457 |
| 43 | | 04'41" (+00'26") | 189 / 7646 |
| 44 | | 04'30" (+00'15") | 196 / 7843 |
| 45 | | 04'37" (+00'22") | 189 / 8032 |
| 46 | | 04'16" (+00'01") | 200 / 8233 |
| 47 | | 04'18" (+00'03") | 200 / 8434 |
| 48 | | 24'44" (+20'29") | 51 / 8486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 228.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'09" | 00:11'20" |
| 3 | 06'20" | 00:17'40" |
| 4 | 06'26" | 00:24'06" |
| 5 | 06'17" | 00:30'23" |
| 6 | 06'15" | 00:36'38" |
| 7 | 06'28" | 00:43'06" |
| 8 | 06'31" | 00:49'37" |
| 8.5 | 06'28" | 00:52'46" |
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