9.0 km | 00:59:27 | 06:36/km日期: 2022-12-01 19:25 - 平均心率: 148 - 卡路里: 670 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 94%
Pace: 06'15" / 06'30" / 07'06" / 06'29" / 06'24" / 06'30" / 07'08" / 06'41" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'55") | 1000 / 1000 |
2 | | 05'47" (+01'27") | 432 / 1432 |
3 | | 27'51" (+23'31") | 44 / 1476 |
4 | | 04'37" (+00'17") | 400 / 1876 |
5 | | 08'03" (+03'43") | 400 / 2276 |
6 | | 04'30" (+00'10") | 400 / 2676 |
7 | | 08'45" (+04'25") | 400 / 3076 |
8 | | 04'25" (+00'05") | 400 / 3476 |
9 | | 08'51" (+04'31") | 400 / 3876 |
10 | | 04'48" (+00'28") | 400 / 4276 |
11 | | 09'04" (+04'44") | 400 / 4676 |
12 | | 04'34" (+00'14") | 400 / 5076 |
13 | | 08'36" (+04'16") | 400 / 5476 |
14 | | 04'37" (+00'17") | 400 / 5876 |
15 | | 09'33" (+05'13") | 400 / 6276 |
16 | | 04'41" (+00'21") | 400 / 6676 |
17 | | 09'20" (+05'00") | 400 / 7076 |
18 | | 04'20" | 400 / 7476 |
19 | | 06'32" (+02'12") | 400 / 7876 |
20 | | 06'27" (+02'07") | 1000 / 8876 |
21 | | 06'31" (+02'11") | 97 / 8974 |
22 | | 13'04" (+08'44") | 15 / 8990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 175.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'30" | 00:12'45" |
3 | 07'06" | 00:19'51" |
4 | 06'29" | 00:26'20" |
5 | 06'24" | 00:32'44" |
6 | 06'30" | 00:39'14" |
7 | 07'08" | 00:46'22" |
8 | 06'41" | 00:53'03" |
9.0 | 06'27" | 00:59'27" |