6.6 km | 00:49:00 | 07:25/km日期: 2022-12-01 15:11 - 平均心率: 168 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85%
Pace: 06'14" / 06'15" / 06'29" / 06'06" / 07'19" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'37") | 396 / 396 |
| 2 | | 58'24" (+55'41") | 25 / 421 |
| 3 | | 03'32" (+00'49") | 392 / 814 |
| 4 | | 32'49" (+30'06") | 45 / 859 |
| 5 | | 03'26" (+00'43") | 400 / 1260 |
| 6 | | 24'16" (+21'33") | 62 / 1322 |
| 7 | | 03'38" (+00'55") | 388 / 1711 |
| 8 | | 28'09" (+25'26") | 54 / 1765 |
| 9 | | 03'40" (+00'57") | 383 / 2149 |
| 10 | | 23'33" (+20'50") | 65 / 2214 |
| 11 | | 03'42" (+00'59") | 421 / 2636 |
| 12 | | 01:42'21" (+39'38") | 14 / 2651 |
| 13 | | 03'43" (+01'00") | 401 / 3052 |
| 14 | | 26'33" (+23'50") | 58 / 3111 |
| 15 | | 03'21" (+00'38") | 401 / 3512 |
| 16 | | 22'10" (+19'27") | 67 / 3579 |
| 17 | | 03'26" (+00'43") | 388 / 3967 |
| 18 | | 26'01" (+23'18") | 60 / 4028 |
| 19 | | 03'31" (+00'48") | 396 / 4424 |
| 20 | | 28'02" (+25'19") | 51 / 4475 |
| 21 | | 03'16" (+00'33") | 392 / 4868 |
| 22 | | 27'30" (+24'47") | 54 / 4923 |
| 23 | | 03'30" (+00'47") | 404 / 5328 |
| 24 | | 01:19'50" (+17'07") | 31 / 5359 |
| 25 | | 02'43" | 199 / 5558 |
| 26 | | 19'47" (+17'04") | 354 / 5913 |
| 27 | | 07'56" (+05'13") | 690 / 6604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 197.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 06'29" | 00:18'58" |
| 4 | 06'06" | 00:25'04" |
| 5 | 07'19" | 00:32'23" |
| 6.6 | 03'59" | 00:38'47" |
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