10.0 km | 00:52:51 | 05:16/km日期: 2022-11-30 17:14 - 平均心率: 132 - 卡路里: 570 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 59%
Pace: 05'46" / 05'35" / 05'20" / 05'36" / 05'21" / 05'21" / 05'04" / 05'04" / 04'54" / 04'43" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'03") | 1000 / 1000 |
| 2 | | 05'35" (+00'53") | 1000 / 2000 |
| 3 | | 05'20" (+00'38") | 1000 / 3000 |
| 4 | | 05'35" (+00'53") | 1000 / 4000 |
| 5 | | 05'20" (+00'38") | 1000 / 5000 |
| 6 | | 05'21" (+00'39") | 1000 / 6000 |
| 7 | | 05'03" (+00'21") | 1000 / 7000 |
| 8 | | 05'04" (+00'22") | 1000 / 8000 |
| 9 | | 04'53" (+00'11") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 128.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'20" | 00:16'41" |
| 4 | 05'36" | 00:22'17" |
| 5 | 05'21" | 00:27'38" |
| 6 | 05'21" | 00:32'59" |
| 7 | 05'04" | 00:38'03" |
| 8 | 05'04" | 00:43'07" |
| 9 | 04'54" | 00:48'01" |
| 10 | 04'43" | 00:52'44" |
| 10.0 | 04'37" | 00:52'51" |
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