11.0 km | 01:18:17 | 07:07/km日期: 2022-12-02 15:58 - 平均心率: 145 - 卡路里: 728 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 92%
Pace: 08'59" / 06'17" / 06'08" / 06'02" / 06'39" / 06'50" / 06'29" / 06'16" / 06'20" / 07'49" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'58") | 1000 / 1000 |
| 2 | | 06'16" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'38" (+00'37") | 1000 / 5000 |
| 6 | | 06'50" (+00'49") | 1000 / 6000 |
| 7 | | 06'28" (+00'27") | 1000 / 7000 |
| 8 | | 06'15" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'19") | 1000 / 9000 |
| 10 | | 07'48" (+01'47") | 1000 / 10000 |
| 11 | | 10'29" (+04'28") | 998 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 311.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'17" | 00:15'16" |
| 3 | 06'08" | 00:21'24" |
| 4 | 06'02" | 00:27'26" |
| 5 | 06'39" | 00:34'05" |
| 6 | 06'50" | 00:40'55" |
| 7 | 06'29" | 00:47'24" |
| 8 | 06'16" | 00:53'40" |
| 9 | 06'20" | 01:00'00" |
| 10 | 07'49" | 01:07'49" |
| 11.0 | 10'29" | 01:18'18" |
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