16.3 km | 01:33:12 | 05:43/km日期: 2022-12-01 14:37 - 總爬升: 155 m - 平均心率: 152 - 卡路里: 1014 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 58%
Pace: 06'20" / 05'59" / 06'02" / 05'57" / 05'56" / 05'52" / 06'01" / 05'37" / 05'25" / 05'39" / 05'21" / 05'32" / 05'15" / 05'35" / 05'31" / 05'39" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'05") | 1000 / 1000 |
| 2 | | 05'58" (+00'43") | 1000 / 2000 |
| 3 | | 06'02" (+00'47") | 1000 / 3000 |
| 4 | | 05'57" (+00'42") | 1000 / 4000 |
| 5 | | 05'55" (+00'40") | 1000 / 5000 |
| 6 | | 05'51" (+00'36") | 1000 / 6000 |
| 7 | | 06'01" (+00'46") | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" (+00'23") | 1000 / 10000 |
| 11 | | 05'21" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" (+00'16") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'34" (+00'19") | 1000 / 14000 |
| 15 | | 05'30" (+00'15") | 1000 / 15000 |
| 16 | | 05'38" (+00'23") | 1000 / 16000 |
| 17 | | 05'30" (+00'15") | 279 / 16279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
156.78 km 
Nike fly4 累積 :
1276.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 06'02" | 00:18'21" |
| 4 | 05'57" | 00:24'18" |
| 5 | 05'56" | 00:30'14" |
| 6 | 05'52" | 00:36'06" |
| 7 | 06'01" | 00:42'07" |
| 8 | 05'37" | 00:47'44" |
| 9 | 05'25" | 00:53'09" |
| 10 | 05'39" | 00:58'48" |
| 11 | 05'21" | 01:04'09" |
| 12 | 05'32" | 01:09'41" |
| 13 | 05'15" | 01:14'56" |
| 14 | 05'35" | 01:20'31" |
| 15 | 05'31" | 01:26'02" |
| 16 | 05'39" | 01:31'41" |
| 16.3 | 05'28" | 01:33'13" |
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