9.5 km | 00:44:57 | 04:43/km日期: 2022-12-01 05:43 - 平均心率: 135 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90%
Pace: 04'44" / 04'23" / 04'14" / 04'17" / 04'13" / 04'01" / 08'53" / 05'16" / 04'44" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'14") | 479 / 479 |
2 | | 04'32" (+00'52") | 470 / 949 |
3 | | 04'30" (+00'50") | 466 / 1415 |
4 | | 04'22" (+00'42") | 457 / 1872 |
5 | | 04'10" (+00'30") | 463 / 2336 |
6 | | 04'16" (+00'36") | 443 / 2779 |
7 | | 04'20" (+00'40") | 437 / 3217 |
8 | | 04'16" (+00'36") | 436 / 3654 |
9 | | 04'12" (+00'32") | 435 / 4090 |
10 | | 04'09" (+00'29") | 432 / 4523 |
11 | | 04'09" (+00'29") | 432 / 4956 |
12 | | 04'02" (+00'22") | 433 / 5389 |
13 | | 04'07" (+00'27") | 427 / 5817 |
14 | | 04'05" (+00'25") | 185 / 6003 |
15 | | 14'02" (+10'22") | 77 / 6080 |
16 | | 01:11'45" (+08'05") | 30 / 6111 |
17 | | 03'40" | 178 / 6289 |
18 | | 03'52" (+00'12") | 167 / 6457 |
19 | | 04'04" (+00'24") | 61 / 6518 |
20 | | 03'58" (+00'18") | 171 / 6690 |
21 | | 04'00" (+00'20") | 166 / 6856 |
22 | | 03'55" (+00'15") | 59 / 6916 |
23 | | 04'01" (+00'21") | 174 / 7090 |
24 | | 04'09" (+00'29") | 20 / 7111 |
25 | | 06'32" (+02'52") | 149 / 7261 |
26 | | 06'25" (+02'45") | 54 / 7315 |
27 | | 56'44" (+53'04") | 14 / 7330 |
28 | | 03'55" (+00'15") | 179 / 7510 |
29 | | 03'43" (+00'03") | 26 / 7537 |
30 | | 03'54" (+00'14") | 145 / 7682 |
31 | | 04'07" (+00'27") | 52 / 7734 |
32 | | 04'02" (+00'22") | 177 / 7911 |
33 | | 03'49" (+00'09") | 30 / 7942 |
34 | | 04'05" (+00'25") | 138 / 8080 |
35 | | 04'00" (+00'20") | 58 / 8139 |
36 | | 04'09" (+00'29") | 176 / 8315 |
37 | | 04'33" (+00'53") | 20 / 8336 |
38 | | 08'32" (+04'52") | 125 / 8461 |
39 | | 06'02" (+02'22") | 49 / 8511 |
40 | | 04'26" (+00'46") | 11 / 8522 |
41 | | 03'58" (+00'18") | 171 / 8694 |
42 | | 03'58" (+00'18") | 29 / 8723 |
43 | | 03'58" (+00'18") | 142 / 8866 |
44 | | 04'00" (+00'20") | 54 / 8920 |
45 | | 04'05" (+00'25") | 170 / 9091 |
46 | | 04'17" (+00'37") | 31 / 9122 |
47 | | 04'10" (+00'30") | 139 / 9261 |
48 | | 04'01" (+00'21") | 53 / 9315 |
49 | | 04'12" (+00'32") | 178 / 9493 |
50 | | 04'45" (+01'05") | 20 / 9514 |
51 | | 16'05" (+12'25") | 7 / 9522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 320.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'23" | 00:09'07" |
3 | 04'14" | 00:13'21" |
4 | 04'17" | 00:17'38" |
5 | 04'13" | 00:21'51" |
6 | 04'01" | 00:25'52" |
7 | 08'53" | 00:34'45" |
8 | 05'16" | 00:40'01" |
9 | 04'44" | 00:44'45" |
9.5 | 04'16" | 00:46'59" |