21.3 km | 02:55:39 | 08:15/km日期: 2022-09-04 06:00 - 平均心率: 171 - 卡路里: 1368 Cal - 平均步頻: 158
Pace: 06'44" / 06'55" / 06'43" / 06'42" / 06'41" / 06'45" / 07'15" / 07'18" / 08'47" / 09'18" / 09'48" / 09'34" / 09'01" / 09'17" / 08'39" / 09'30" / 08'45" / 08'44" / 09'13" / 09'01" / 08'45" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'02") | 1000 / 1000 |
| 2 | | 06'54" (+00'13") | 1000 / 2000 |
| 3 | | 06'43" (+00'02") | 1000 / 3000 |
| 4 | | 06'42" (+00'01") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 06'45" (+00'04") | 1000 / 6000 |
| 7 | | 07'13" (+00'32") | 1000 / 7000 |
| 8 | | 07'18" (+00'37") | 1000 / 8000 |
| 9 | | 08'47" (+02'06") | 1000 / 9000 |
| 10 | | 09'17" (+02'36") | 1000 / 10000 |
| 11 | | 09'49" (+03'08") | 1000 / 11000 |
| 12 | | 09'34" (+02'53") | 1000 / 12000 |
| 13 | | 09'01" (+02'20") | 1000 / 13000 |
| 14 | | 09'15" (+02'34") | 1000 / 14000 |
| 15 | | 08'38" (+01'57") | 1000 / 15000 |
| 16 | | 09'30" (+02'49") | 1000 / 16000 |
| 17 | | 08'45" (+02'04") | 1000 / 17000 |
| 18 | | 08'43" (+02'02") | 1000 / 18000 |
| 19 | | 09'13" (+02'32") | 1000 / 19000 |
| 20 | | 09'01" (+02'20") | 1000 / 20000 |
| 21 | | 08'45" (+02'04") | 1000 / 21000 |
| 22 | | 08'41" (+02'00") | 259 / 21259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 21.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'55" | 00:13'39" |
| 3 | 06'43" | 00:20'22" |
| 4 | 06'42" | 00:27'04" |
| 5 | 06'41" | 00:33'45" |
| 6 | 06'45" | 00:40'30" |
| 7 | 07'15" | 00:47'45" |
| 8 | 07'18" | 00:55'03" |
| 9 | 08'47" | 01:03'50" |
| 10 | 09'18" | 01:13'08" |
| 11 | 09'48" | 01:22'56" |
| 12 | 09'34" | 01:32'30" |
| 13 | 09'01" | 01:41'31" |
| 14 | 09'17" | 01:50'48" |
| 15 | 08'39" | 01:59'27" |
| 16 | 09'30" | 02:08'57" |
| 17 | 08'45" | 02:17'42" |
| 18 | 08'44" | 02:26'26" |
| 19 | 09'13" | 02:35'39" |
| 20 | 09'01" | 02:44'40" |
| 21 | 08'45" | 02:53'25" |
| 21.3 | 08'41" | 02:55'40" |
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