14.3 km | 01:30:06 | 06:18/km日期: 2022-11-15 19:30 - 平均心率: 143 - 卡路里: 960 Cal - 平均步頻: 184
Pace: 05'38" / 06'02" / 06'18" / 06'19" / 06'40" / 06'39" / 06'38" / 06'24" / 06'40" / 06'19" / 06'39" / 06'27" / 06'06" / 05'37" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'06") | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 06'17" (+00'41") | 1000 / 3000 |
| 4 | | 06'18" (+00'42") | 1000 / 4000 |
| 5 | | 06'40" (+01'04") | 1000 / 5000 |
| 6 | | 06'39" (+01'03") | 1000 / 6000 |
| 7 | | 06'37" (+01'01") | 1000 / 7000 |
| 8 | | 06'23" (+00'47") | 1000 / 8000 |
| 9 | | 06'39" (+01'03") | 1000 / 9000 |
| 10 | | 06'19" (+00'43") | 1000 / 10000 |
| 11 | | 06'38" (+01'02") | 1000 / 11000 |
| 12 | | 06'27" (+00'51") | 1000 / 12000 |
| 13 | | 06'05" (+00'29") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'24" | 293 / 14293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 246.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'02" | 00:11'40" |
| 3 | 06'18" | 00:17'58" |
| 4 | 06'19" | 00:24'17" |
| 5 | 06'40" | 00:30'57" |
| 6 | 06'39" | 00:37'36" |
| 7 | 06'38" | 00:44'14" |
| 8 | 06'24" | 00:50'38" |
| 9 | 06'40" | 00:57'18" |
| 10 | 06'19" | 01:03'37" |
| 11 | 06'39" | 01:10'16" |
| 12 | 06'27" | 01:16'43" |
| 13 | 06'06" | 01:22'49" |
| 14 | 05'37" | 01:28'26" |
| 14.3 | 05'26" | 01:30'02" |
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