42.6 km | 03:20:02 | 04:41/km日期: 2022-11-13 06:30 - 平均心率: 167 - 卡路里: 2363 Cal - 平均步頻: 178
Pace: 04'48" / 04'23" / 04'24" / 04'19" / 04'21" / 04'23" / 04'23" / 04'21" / 04'19" / 04'28" / 04'28" / 04'30" / 04'29" / 04'22" / 04'25" / 04'28" / 04'28" / 04'22" / 04'35" / 04'33" / 04'42" / 04'40" / 04'44" / 04'50" / 04'40" / 04'52" / 04'42" / 04'53" / 04'46" / 04'58" / 04'58" / 04'59" / 05'02" / 04'54" / 05'14" / 04'53" / 04'55" / 05'25" / 05'05" / 04'57" / 05'26" / 05'07" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'29") | 1000 / 1000 |
| 2 | | 04'23" (+00'05") | 1000 / 2000 |
| 3 | | 04'24" (+00'06") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'20" (+00'02") | 1000 / 5000 |
| 6 | | 04'23" (+00'05") | 1000 / 6000 |
| 7 | | 04'22" (+00'04") | 1000 / 7000 |
| 8 | | 04'20" (+00'02") | 1000 / 8000 |
| 9 | | 04'19" (+00'01") | 1000 / 9000 |
| 10 | | 04'27" (+00'09") | 1000 / 10000 |
| 11 | | 04'28" (+00'10") | 1000 / 11000 |
| 12 | | 04'30" (+00'12") | 1000 / 12000 |
| 13 | | 04'29" (+00'11") | 1000 / 13000 |
| 14 | | 04'21" (+00'03") | 1000 / 14000 |
| 15 | | 04'25" (+00'07") | 1000 / 15000 |
| 16 | | 04'27" (+00'09") | 1000 / 16000 |
| 17 | | 04'28" (+00'10") | 1000 / 17000 |
| 18 | | 04'22" (+00'04") | 1000 / 18000 |
| 19 | | 04'34" (+00'16") | 1000 / 19000 |
| 20 | | 04'33" (+00'15") | 1000 / 20000 |
| 21 | | 04'42" (+00'24") | 1000 / 21000 |
| 22 | | 04'39" (+00'21") | 1000 / 22000 |
| 23 | | 04'44" (+00'26") | 1000 / 23000 |
| 24 | | 04'49" (+00'31") | 1000 / 24000 |
| 25 | | 04'40" (+00'22") | 1000 / 25000 |
| 26 | | 04'51" (+00'33") | 1000 / 26000 |
| 27 | | 04'42" (+00'24") | 1000 / 27000 |
| 28 | | 04'52" (+00'34") | 1000 / 28000 |
| 29 | | 04'46" (+00'28") | 1000 / 29000 |
| 30 | | 04'58" (+00'40") | 1000 / 30000 |
| 31 | | 04'57" (+00'39") | 1000 / 31000 |
| 32 | | 04'59" (+00'41") | 1000 / 32000 |
| 33 | | 05'01" (+00'43") | 1000 / 33000 |
| 34 | | 04'54" (+00'36") | 1000 / 34000 |
| 35 | | 05'10" (+00'52") | 1000 / 35000 |
| 36 | | 04'53" (+00'35") | 1000 / 36000 |
| 37 | | 04'55" (+00'37") | 1000 / 37000 |
| 38 | | 05'02" (+00'44") | 1000 / 38000 |
| 39 | | 05'04" (+00'46") | 1000 / 39000 |
| 40 | | 04'57" (+00'39") | 1000 / 40000 |
| 41 | | 05'25" (+01'07") | 1000 / 41000 |
| 42 | | 05'06" (+00'48") | 1000 / 42000 |
| 43 | | 05'08" (+00'50") | 576 / 42576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 246.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'23" | 00:09'11" |
| 3 | 04'24" | 00:13'35" |
| 4 | 04'19" | 00:17'54" |
| 5 | 04'21" | 00:22'15" |
| 6 | 04'23" | 00:26'38" |
| 7 | 04'23" | 00:31'01" |
| 8 | 04'21" | 00:35'22" |
| 9 | 04'19" | 00:39'41" |
| 10 | 04'28" | 00:44'09" |
| 11 | 04'28" | 00:48'37" |
| 12 | 04'30" | 00:53'07" |
| 13 | 04'29" | 00:57'36" |
| 14 | 04'22" | 01:01'58" |
| 15 | 04'25" | 01:06'23" |
| 16 | 04'28" | 01:10'51" |
| 17 | 04'28" | 01:15'19" |
| 18 | 04'22" | 01:19'41" |
| 19 | 04'35" | 01:24'16" |
| 20 | 04'33" | 01:28'49" |
| 21 | 04'42" | 01:33'31" |
| 22 | 04'40" | 01:38'11" |
| 23 | 04'44" | 01:42'55" |
| 24 | 04'50" | 01:47'45" |
| 25 | 04'40" | 01:52'25" |
| 26 | 04'52" | 01:57'17" |
| 27 | 04'42" | 02:01'59" |
| 28 | 04'53" | 02:06'52" |
| 29 | 04'46" | 02:11'38" |
| 30 | 04'58" | 02:16'36" |
| 31 | 04'58" | 02:21'34" |
| 32 | 04'59" | 02:26'33" |
| 33 | 05'02" | 02:31'35" |
| 34 | 04'54" | 02:36'29" |
| 35 | 05'14" | 02:41'43" |
| 36 | 04'53" | 02:46'36" |
| 37 | 04'55" | 02:51'31" |
| 38 | 05'25" | 02:56'56" |
| 39 | 05'05" | 03:02'01" |
| 40 | 04'57" | 03:06'58" |
| 41 | 05'26" | 03:12'24" |
| 42 | 05'07" | 03:17'31" |
| 42.6 | 05'08" | 03:20'29" |
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