15.0 km | 01:19:46 | 05:18/km日期: 2022-11-30 06:03 - 平均心率: 166 - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89%
Pace: 05'48" / 05'51" / 05'26" / 05'14" / 05'17" / 05'12" / 05'19" / 05'22" / 05'14" / 05'12" / 05'14" / 05'13" / 05'11" / 05'08" / 05'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 |
| 2 | | 05'50" (+00'47") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'19") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 05'11" (+00'08") | 1000 / 13000 |
| 14 | | 05'08" (+00'05") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 03'51" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 310.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'51" | 00:11'39" |
| 3 | 05'26" | 00:17'05" |
| 4 | 05'14" | 00:22'19" |
| 5 | 05'17" | 00:27'36" |
| 6 | 05'12" | 00:32'48" |
| 7 | 05'19" | 00:38'07" |
| 8 | 05'22" | 00:43'29" |
| 9 | 05'14" | 00:48'43" |
| 10 | 05'12" | 00:53'55" |
| 11 | 05'14" | 00:59'09" |
| 12 | 05'13" | 01:04'22" |
| 13 | 05'11" | 01:09'33" |
| 14 | 05'08" | 01:14'41" |
| 15 | 05'03" | 01:19'44" |
| 15.0 | 04'19" | 01:19'47" |
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