15.2 km | 01:11:13 | 04:40/km日期: 2022-12-01 18:19 - 平均心率: 141 - 卡路里: 872 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 75%
Pace: 05'12" / 05'04" / 04'54" / 04'52" / 04'40" / 04'46" / 04'44" / 04'44" / 04'37" / 04'42" / 04'22" / 04'04" / 04'10" / 04'47" / 04'44" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'59") | 1000 / 1000 |
| 2 | | 05'04" (+01'01") | 1000 / 2000 |
| 3 | | 04'53" (+00'50") | 1000 / 3000 |
| 4 | | 04'51" (+00'48") | 1000 / 4000 |
| 5 | | 04'40" (+00'37") | 1000 / 5000 |
| 6 | | 04'45" (+00'42") | 1000 / 6000 |
| 7 | | 04'44" (+00'41") | 1000 / 7000 |
| 8 | | 04'43" (+00'40") | 1000 / 8000 |
| 9 | | 04'37" (+00'34") | 1000 / 9000 |
| 10 | | 04'41" (+00'38") | 1000 / 10000 |
| 11 | | 04'22" (+00'19") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 04'09" (+00'06") | 1000 / 13000 |
| 14 | | 04'47" (+00'44") | 1000 / 14000 |
| 15 | | 04'44" (+00'41") | 1000 / 15000 |
| 16 | | 04'51" (+00'48") | 208 / 15208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 317.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 04'54" | 00:15'10" |
| 4 | 04'52" | 00:20'02" |
| 5 | 04'40" | 00:24'42" |
| 6 | 04'46" | 00:29'28" |
| 7 | 04'44" | 00:34'12" |
| 8 | 04'44" | 00:38'56" |
| 9 | 04'37" | 00:43'33" |
| 10 | 04'42" | 00:48'15" |
| 11 | 04'22" | 00:52'37" |
| 12 | 04'04" | 00:56'41" |
| 13 | 04'10" | 01:00'51" |
| 14 | 04'47" | 01:05'38" |
| 15 | 04'44" | 01:10'22" |
| 15.2 | 04'52" | 01:11'23" |
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