9.2 km | 00:52:47 | 05:43/km日期: 2022-12-02 05:17 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84%
Pace: 08'38" / 05'22" / 05'15" / 05'22" / 05'22" / 05'18" / 05'03" / 05'15" / 05'25" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+04'07") | 1000 / 1000 |
| 2 | | 05'22" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'37" (+00'35") | 223 / 9223 |
12月累積里程 : 277.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 05'22" | 00:14'00" |
| 3 | 05'15" | 00:19'15" |
| 4 | 05'22" | 00:24'37" |
| 5 | 05'22" | 00:29'59" |
| 6 | 05'18" | 00:35'17" |
| 7 | 05'03" | 00:40'20" |
| 8 | 05'15" | 00:45'35" |
| 9 | 05'25" | 00:51'00" |
| 9.2 | 05'40" | 00:52'16" |
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