8.1 km | 00:39:49 | 04:53/km日期: 2022-12-01 19:44 - 平均心率: 139 - 卡路里: 463 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 94%
Pace: 05'06" / 04'52" / 04'53" / 04'56" / 04'57" / 04'53" / 04'49" / 04'45" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'31") | 402 / 402 |
| 2 | | 05'07" (+00'36") | 403 / 805 |
| 3 | | 04'57" (+00'26") | 406 / 1211 |
| 4 | | 04'51" (+00'20") | 413 / 1624 |
| 5 | | 04'52" (+00'21") | 411 / 2035 |
| 6 | | 04'50" (+00'19") | 413 / 2448 |
| 7 | | 04'54" (+00'23") | 405 / 2853 |
| 8 | | 05'00" (+00'29") | 399 / 3253 |
| 9 | | 04'47" (+00'16") | 407 / 3661 |
| 10 | | 04'47" (+00'16") | 411 / 4073 |
| 11 | | 04'56" (+00'25") | 406 / 4479 |
| 12 | | 04'56" (+00'25") | 406 / 4886 |
| 13 | | 04'55" (+00'24") | 408 / 5294 |
| 14 | | 04'57" (+00'26") | 397 / 5691 |
| 15 | | 04'56" (+00'25") | 408 / 6100 |
| 16 | | 04'49" (+00'18") | 406 / 6506 |
| 17 | | 04'51" (+00'20") | 407 / 6913 |
| 18 | | 04'49" (+00'18") | 407 / 7321 |
| 19 | | 04'49" (+00'18") | 409 / 7730 |
| 20 | | 04'31" | 411 / 8142 |
| 21 | | 05'42" (+01'11") | 7 / 8149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 185.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'52" | 00:09'58" |
| 3 | 04'53" | 00:14'51" |
| 4 | 04'56" | 00:19'47" |
| 5 | 04'57" | 00:24'44" |
| 6 | 04'53" | 00:29'37" |
| 7 | 04'49" | 00:34'26" |
| 8 | 04'45" | 00:39'11" |
| 8.1 | 04'21" | 00:39'50" |
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