11.2 km | 00:59:03 | 05:17/km日期: 2022-11-29 05:25 - 平均心率: 158 - 卡路里: 757 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85%
Pace: 05'24" / 05'11" / 05'55" / 04'27" / 04'29" / 07'19" / 04'26" / 04'29" / 04'29" / 06'51" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'00") | 1000 / 1000 |
| 2 | | 05'11" (+00'48") | 1000 / 2000 |
| 3 | | 14'43" (+10'20") | 137 / 2137 |
| 4 | | 04'33" (+00'10") | 318 / 2456 |
| 5 | | 04'28" (+00'05") | 326 / 2782 |
| 6 | | 04'31" (+00'08") | 323 / 3106 |
| 7 | | 04'31" (+00'08") | 322 / 3429 |
| 8 | | 04'27" (+00'04") | 324 / 3754 |
| 9 | | 04'25" (+00'02") | 330 / 4084 |
| 10 | | 04'26" (+00'03") | 326 / 4410 |
| 11 | | 04'35" (+00'12") | 317 / 4728 |
| 12 | | 04'25" (+00'02") | 326 / 5054 |
| 13 | | 04'27" (+00'04") | 328 / 5382 |
| 14 | | 04'28" (+00'05") | 326 / 5709 |
| 15 | | 14'46" (+10'23") | 273 / 5982 |
| 16 | | 04'28" (+00'05") | 320 / 6303 |
| 17 | | 04'28" (+00'05") | 328 / 6631 |
| 18 | | 04'23" | 330 / 6961 |
| 19 | | 04'26" (+00'03") | 326 / 7287 |
| 20 | | 04'31" (+00'08") | 324 / 7612 |
| 21 | | 04'28" (+00'05") | 323 / 7936 |
| 22 | | 04'29" (+00'06") | 325 / 8262 |
| 23 | | 04'27" (+00'04") | 325 / 8588 |
| 24 | | 04'32" (+00'09") | 319 / 8907 |
| 25 | | 04'30" (+00'07") | 322 / 9230 |
| 26 | | 04'27" (+00'04") | 324 / 9554 |
| 27 | | 14'01" (+09'38") | 228 / 9783 |
| 28 | | 05'14" (+00'51") | 1000 / 10783 |
| 29 | | 05'08" (+00'45") | 380 / 11163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 208.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'55" | 00:16'30" |
| 4 | 04'27" | 00:20'57" |
| 5 | 04'29" | 00:25'26" |
| 6 | 07'19" | 00:32'45" |
| 7 | 04'26" | 00:37'11" |
| 8 | 04'29" | 00:41'40" |
| 9 | 04'29" | 00:46'09" |
| 10 | 06'51" | 00:53'00" |
| 11 | 05'12" | 00:58'12" |
| 11.2 | 05'11" | 00:59'03" |
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