22.6 km | 02:15:00 | 05:58/km日期: 2015-10-31 05:15 - 總爬升: 214 m - 地點: 新光碼頭>駁二特區>柴山哨所>新光碼頭 - 天氣: 涼爽 - 卡路里: 1100 Cal - 總步數: 25778 - 平均步頻: 190 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'51" / 06'30" / 06'42" / 06'34" / 06'29" / 06'41" / 06'35" / 05'36" / 05'49" / 05'24" / 06'07" / 05'40" / 06'14" / 05'02" / 05'45" / 05'21" / 05'19" / 05'46" / 06'01" / 05'47" / 05'39" / 05'40" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'47") | 1005 / 1005 | 177 / 82 |
| 2 | | 06'27" (+01'26") | 1005 / 2010 | 185 / 83 |
| 3 | | 06'43" (+01'42") | 1007 / 3018 | 178 / 83 |
| 4 | | 06'33" (+01'32") | 1007 / 4026 | 183 / 83 |
| 5 | | 06'25" (+01'24") | 1000 / 5026 | 183 / 84 |
| 6 | | 06'39" (+01'38") | 1003 / 6029 | 185 / 80 |
| 7 | | 06'33" (+01'32") | 1000 / 7030 | 188 / 80 |
| 8 | | 05'36" (+00'35") | 1010 / 8041 | 190 / 93 |
| 9 | | 05'46" (+00'45") | 1004 / 9045 | 190 / 91 |
| 10 | | 05'22" (+00'21") | 1004 / 10050 | 191 / 96 |
| 11 | | 06'04" (+01'03") | 1006 / 11056 | 193 / 84 |
| 12 | | 05'39" (+00'38") | 1000 / 12057 | 195 / 90 |
| 13 | | 06'16" (+01'15") | 1003 / 13060 | 194 / 81 |
| 14 | | 05'01" | 1007 / 14067 | 193 / 102 |
| 15 | | 05'40" (+00'39") | 1003 / 15071 | 197 / 89 |
| 16 | | 05'20" (+00'19") | 1000 / 16071 | 199 / 93 |
| 17 | | 05'19" (+00'18") | 1009 / 17081 | 200 / 93 |
| 18 | | 05'44" (+00'43") | 1003 / 18084 | 191 / 90 |
| 19 | | 06'00" (+00'59") | 1001 / 19085 | 194 / 85 |
| 20 | | 05'48" (+00'47") | 1002 / 20087 | 195 / 88 |
| 21 | | 05'37" (+00'36") | 1007 / 21095 | 196 / 90 |
| 22 | | 05'36" (+00'35") | 1002 / 22097 | 197 / 90 |
| 23 | | 05'32" (+00'31") | 589 / 22687 | 197 / 91 |
10月份最後一個假日;
柴山看猴~自主一人偷練半馬，舒服的6分均速完成，收拾行囊回鄉練大核心去，
回程到中山大學文學院處巧遇Andy黃也來偷練，打聲招呼後各自跑向自己的方向。
10月累積里程 : 377.38 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'30" | 00:13'21" |
| 3 | 06'42" | 00:20'03" |
| 4 | 06'34" | 00:26'37" |
| 5 | 06'29" | 00:33'06" |
| 6 | 06'41" | 00:39'47" |
| 7 | 06'35" | 00:46'22" |
| 8 | 05'36" | 00:51'58" |
| 9 | 05'49" | 00:57'47" |
| 10 | 05'24" | 01:03'11" |
| 11 | 06'07" | 01:09'18" |
| 12 | 05'40" | 01:14'58" |
| 13 | 06'14" | 01:21'12" |
| 14 | 05'02" | 01:26'14" |
| 15 | 05'45" | 01:31'59" |
| 16 | 05'21" | 01:37'20" |
| 17 | 05'19" | 01:42'39" |
| 18 | 05'46" | 01:48'25" |
| 19 | 06'01" | 01:54'26" |
| 20 | 05'47" | 02:00'13" |
| 21 | 05'39" | 02:05'52" |
| 22 | 05'40" | 02:11'32" |
| 22.6 | 05'52" | 02:15'00" |
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