10.0 km | 00:48:22 | 04:49/km日期: 2022-12-01 20:23 - 平均心率: 143 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 94%
Pace: 05'08" / 04'58" / 04'51" / 04'47" / 04'45" / 04'45" / 04'48" / 04'46" / 04'48" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 1000 / 1000 |
| 2 | | 04'57" (+00'13") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'47" (+00'03") | 1000 / 4000 |
| 5 | | 04'45" (+00'01") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'48" (+00'04") | 1000 / 7000 |
| 8 | | 04'46" (+00'02") | 1000 / 8000 |
| 9 | | 04'47" (+00'03") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'10" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
233.73 km 
母子鱷魚 蚵技Y拖 累積 :
515.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 04'51" | 00:14'57" |
| 4 | 04'47" | 00:19'44" |
| 5 | 04'45" | 00:24'29" |
| 6 | 04'45" | 00:29'14" |
| 7 | 04'48" | 00:34'02" |
| 8 | 04'46" | 00:38'48" |
| 9 | 04'48" | 00:43'36" |
| 10 | 04'44" | 00:48'20" |
| 10.0 | 04'29" | 00:48'23" |
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