8.7 km | 00:46:09 | 05:18/km日期: 2022-12-01 20:02 - 平均心率: 151 - 卡路里: 429 Cal - 平均步頻: 190
Pace: 04'47" / 05'27" / 05'47" / 05'31" / 05'27" / 04'57" / 05'25" / 05'31" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'06") | 403 / 403 |
2 | | 04'47" (+00'11") | 408 / 812 |
3 | | 04'43" (+00'07") | 411 / 1224 |
4 | | 30'04" (+25'28") | 30 / 1255 |
5 | | 04'36" | 410 / 1666 |
6 | | 04'48" (+00'12") | 406 / 2072 |
7 | | 04'53" (+00'17") | 404 / 2476 |
8 | | 01:01'51" (+57'15") | 16 / 2493 |
9 | | 04'47" (+00'11") | 391 / 2884 |
10 | | 04'51" (+00'15") | 403 / 3288 |
11 | | 04'45" (+00'09") | 407 / 3695 |
12 | | 20'27" (+15'51") | 46 / 3741 |
13 | | 04'42" (+00'06") | 404 / 4146 |
14 | | 04'49" (+00'13") | 404 / 4550 |
15 | | 04'48" (+00'12") | 405 / 4955 |
16 | | 19'50" (+15'14") | 49 / 5005 |
17 | | 04'51" (+00'15") | 394 / 5400 |
18 | | 04'54" (+00'18") | 407 / 5807 |
19 | | 04'38" (+00'02") | 411 / 6218 |
20 | | 37'01" (+32'25") | 21 / 6239 |
21 | | 04'48" (+00'12") | 395 / 6635 |
22 | | 04'45" (+00'09") | 409 / 7044 |
23 | | 04'40" (+00'04") | 402 / 7447 |
24 | | 35'45" (+31'09") | 27 / 7474 |
25 | | 04'40" (+00'04") | 395 / 7870 |
26 | | 04'46" (+00'10") | 404 / 8274 |
27 | | 04'45" (+00'09") | 404 / 8679 |
28 | | 03'48" | 8 / 8687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 :
345.07 km Nike Alphafly 累積 :
453.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'27" | 00:10'14" |
3 | 05'47" | 00:16'01" |
4 | 05'31" | 00:21'32" |
5 | 05'27" | 00:26'59" |
6 | 04'57" | 00:31'56" |
7 | 05'25" | 00:37'21" |
8 | 05'31" | 00:42'52" |
8.7 | 04'46" | 00:46'09" |