12.9 km | 01:01:18 | 04:44/km日期: 2022-12-01 19:09 - 平均心率: 154 - 卡路里: 1014 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88%
Pace: 05'52" / 04'41" / 07'41" / 04'47" / 04'46" / 04'38" / 04'39" / 04'44" / 04'44" / 04'43" / 07'45" / 04'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'26") | 1000 / 1000 |
| 2 | | 04'41" (+00'09") | 1000 / 2000 |
| 3 | | 09'11" (+04'39") | 22 / 2022 |
| 4 | | 04'52" (+00'20") | 404 / 2426 |
| 5 | | 04'52" (+00'20") | 401 / 2827 |
| 6 | | 04'50" (+00'18") | 405 / 3233 |
| 7 | | 04'47" (+00'15") | 406 / 3640 |
| 8 | | 04'47" (+00'15") | 406 / 4047 |
| 9 | | 04'42" (+00'10") | 406 / 4453 |
| 10 | | 04'45" (+00'13") | 403 / 4857 |
| 11 | | 04'44" (+00'12") | 400 / 5257 |
| 12 | | 04'45" (+00'13") | 403 / 5660 |
| 13 | | 04'34" (+00'02") | 408 / 6069 |
| 14 | | 04'39" (+00'07") | 403 / 6473 |
| 15 | | 04'43" (+00'11") | 402 / 6876 |
| 16 | | 04'39" (+00'07") | 406 / 7283 |
| 17 | | 04'42" (+00'10") | 407 / 7690 |
| 18 | | 04'42" (+00'10") | 405 / 8096 |
| 19 | | 04'46" (+00'14") | 401 / 8497 |
| 20 | | 04'42" (+00'10") | 404 / 8902 |
| 21 | | 04'42" (+00'10") | 403 / 9306 |
| 22 | | 04'39" (+00'07") | 405 / 9711 |
| 23 | | 04'38" (+00'06") | 408 / 10120 |
| 24 | | 04'37" (+00'05") | 823 / 10943 |
| 25 | | 04'41" (+00'09") | 398 / 11341 |
| 26 | | 04'47" (+00'15") | 391 / 11733 |
| 27 | | 04'39" (+00'07") | 405 / 12139 |
| 28 | | 04'32" | 398 / 12537 |
| 29 | | 04'32" | 408 / 12946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 242.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'41" | 00:10'33" |
| 3 | 07'41" | 00:18'14" |
| 4 | 04'47" | 00:23'01" |
| 5 | 04'46" | 00:27'47" |
| 6 | 04'38" | 00:32'25" |
| 7 | 04'39" | 00:37'04" |
| 8 | 04'44" | 00:41'48" |
| 9 | 04'44" | 00:46'32" |
| 10 | 04'43" | 00:51'15" |
| 11 | 07'45" | 00:59'00" |
| 12 | 04'38" | 01:03'38" |
| 12.9 | 04'32" | 01:07'56" |
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