15.0 km | 01:26:10 | 05:44/km日期: 2022-11-29 19:23 - 平均心率: 137 - 卡路里: 998 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 05'32" / 05'44" / 05'34" / 05'20" / 05'39" / 05'43" / 05'58" / 06'11" / 06'06" / 05'49" / 06'28" / 05'42" / 05'51" / 14'16" / 05'26" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'12") | 1000 / 1000 |
2 | | 05'44" (+00'25") | 1000 / 2000 |
3 | | 05'34" (+00'15") | 1000 / 3000 |
4 | | 05'19" | 1000 / 4000 |
5 | | 05'39" (+00'20") | 1000 / 5000 |
6 | | 05'42" (+00'23") | 1000 / 6000 |
7 | | 05'52" (+00'33") | 590 / 6590 |
8 | | 05'53" (+00'34") | 1000 / 7590 |
9 | | 05'57" (+00'38") | 1000 / 8590 |
10 | | 05'56" (+00'37") | 1000 / 9590 |
11 | | 05'53" (+00'34") | 1000 / 10590 |
12 | | 05'37" (+00'18") | 1000 / 11590 |
13 | | 05'51" (+00'32") | 1000 / 12590 |
14 | | 05'57" (+00'38") | 1000 / 13590 |
15 | | 05'50" (+00'31") | 1000 / 14590 |
16 | | 05'12" | 423 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 84.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'44" | 00:11'16" |
3 | 05'34" | 00:16'50" |
4 | 05'20" | 00:22'10" |
5 | 05'39" | 00:27'49" |
6 | 05'43" | 00:33'32" |
7 | 05'58" | 00:39'30" |
8 | 06'11" | 00:45'41" |
9 | 06'06" | 00:51'47" |
10 | 05'49" | 00:57'36" |
11 | 06'28" | 01:04'04" |
12 | 05'42" | 01:09'46" |
13 | 05'51" | 01:15'37" |
14 | 14'16" | 01:29'53" |
15 | 05'26" | 01:35'19" |
15.0 | 03'25" | 01:35'22" |