10.5 km | 00:49:19 | 04:42/km日期: 2022-12-01 19:34 - 平均心率: 145 - 卡路里: 722 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94%
Pace: 04'23" / 04'21" / 04'22" / 04'26" / 04'18" / 08'01" / 04'38" / 04'25" / 04'24" / 04'20" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'20") | 414 / 414 |
| 2 | | 04'17" (+00'04") | 427 / 841 |
| 3 | | 04'20" (+00'07") | 424 / 1265 |
| 4 | | 04'19" (+00'06") | 428 / 1694 |
| 5 | | 04'23" (+00'10") | 419 / 2114 |
| 6 | | 04'20" (+00'07") | 430 / 2544 |
| 7 | | 04'22" (+00'09") | 425 / 2970 |
| 8 | | 04'24" (+00'11") | 419 / 3389 |
| 9 | | 04'26" (+00'13") | 420 / 3810 |
| 10 | | 04'24" (+00'11") | 423 / 4233 |
| 11 | | 04'19" (+00'06") | 422 / 4655 |
| 12 | | 04'13" | 425 / 5081 |
| 13 | | 15'54" (+11'41") | 316 / 5398 |
| 14 | | 04'22" (+00'09") | 417 / 5816 |
| 15 | | 04'18" (+00'05") | 426 / 6242 |
| 16 | | 04'22" (+00'09") | 411 / 6654 |
| 17 | | 04'21" (+00'08") | 418 / 7073 |
| 18 | | 04'22" (+00'09") | 424 / 7497 |
| 19 | | 04'25" (+00'12") | 418 / 7916 |
| 20 | | 04'22" (+00'09") | 423 / 8340 |
| 21 | | 04'22" (+00'09") | 422 / 8763 |
| 22 | | 04'26" (+00'13") | 423 / 9186 |
| 23 | | 04'16" (+00'03") | 429 / 9615 |
| 24 | | 04'21" (+00'08") | 422 / 10038 |
| 25 | | 04'12" | 428 / 10467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 240.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'21" | 00:08'44" |
| 3 | 04'22" | 00:13'06" |
| 4 | 04'26" | 00:17'32" |
| 5 | 04'18" | 00:21'50" |
| 6 | 08'01" | 00:29'51" |
| 7 | 04'38" | 00:34'29" |
| 8 | 04'25" | 00:38'54" |
| 9 | 04'24" | 00:43'18" |
| 10 | 04'20" | 00:47'38" |
| 10.5 | 04'14" | 00:49'37" |
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