9.9 km | 00:49:05 | 04:56/km日期: 2022-11-29 06:11 - 平均心率: 151 - 卡路里: 665 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84%
Pace: 04'33" / 05'44" / 04'24" / 05'40" / 04'30" / 05'37" / 04'33" / 05'35" / 04'09" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'36") | 200 / 200 |
| 2 | | 04'34" (+00'37") | 200 / 400 |
| 3 | | 04'29" (+00'32") | 200 / 600 |
| 4 | | 04'44" (+00'47") | 190 / 790 |
| 5 | | 04'28" (+00'31") | 200 / 990 |
| 6 | | 04'27" (+00'30") | 200 / 1190 |
| 7 | | 04'43" (+00'46") | 190 / 1380 |
| 8 | | 04'32" (+00'35") | 200 / 1579 |
| 9 | | 07'27" (+03'30") | 400 / 1980 |
| 10 | | 04'03" (+00'06") | 210 / 2190 |
| 11 | | 04'26" (+00'29") | 200 / 2390 |
| 12 | | 04'35" (+00'38") | 190 / 2580 |
| 13 | | 04'26" (+00'29") | 200 / 2780 |
| 14 | | 04'27" (+00'30") | 200 / 2980 |
| 15 | | 04'40" (+00'43") | 190 / 3170 |
| 16 | | 04'25" (+00'28") | 200 / 3370 |
| 17 | | 04'27" (+00'30") | 200 / 3570 |
| 18 | | 07'25" (+03'28") | 400 / 3970 |
| 19 | | 04'24" (+00'27") | 200 / 4170 |
| 20 | | 04'42" (+00'45") | 190 / 4360 |
| 21 | | 04'23" (+00'26") | 200 / 4560 |
| 22 | | 04'26" (+00'29") | 200 / 4760 |
| 23 | | 04'38" (+00'41") | 190 / 4950 |
| 24 | | 04'17" (+00'20") | 210 / 5160 |
| 25 | | 04'27" (+00'30") | 200 / 5360 |
| 26 | | 04'47" (+00'50") | 190 / 5550 |
| 27 | | 07'12" (+03'15") | 410 / 5960 |
| 28 | | 04'35" (+00'38") | 190 / 6150 |
| 29 | | 04'26" (+00'29") | 200 / 6350 |
| 30 | | 04'26" (+00'29") | 200 / 6550 |
| 31 | | 04'37" (+00'40") | 190 / 6740 |
| 32 | | 04'30" (+00'33") | 200 / 6940 |
| 33 | | 04'19" (+00'22") | 210 / 7150 |
| 34 | | 04'38" (+00'41") | 190 / 7340 |
| 35 | | 04'33" (+00'36") | 200 / 7540 |
| 36 | | 07'20" (+03'23") | 400 / 7940 |
| 37 | | 04'14" (+00'17") | 200 / 8140 |
| 38 | | 04'13" (+00'16") | 200 / 8340 |
| 39 | | 04'16" (+00'19") | 190 / 8530 |
| 40 | | 03'57" | 210 / 8740 |
| 41 | | 04'00" (+00'03") | 200 / 8940 |
| 42 | | 04'12" (+00'15") | 190 / 9130 |
| 43 | | 03'57" | 210 / 9340 |
| 44 | | 04'05" (+00'08") | 200 / 9540 |
| 45 | | 05'16" (+01'19") | 400 / 9940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 287.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'44" | 00:10'17" |
| 3 | 04'24" | 00:14'41" |
| 4 | 05'40" | 00:20'21" |
| 5 | 04'30" | 00:24'51" |
| 6 | 05'37" | 00:30'28" |
| 7 | 04'33" | 00:35'01" |
| 8 | 05'35" | 00:40'36" |
| 9 | 04'09" | 00:44'45" |
| 9.9 | 04'37" | 00:49'06" |
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