14.4 km | 01:10:07 | 04:52/km日期: 2022-11-29 17:36 - 平均心率: 162 - 卡路里: 848 Cal - 平均步頻: 182
Pace: 05'16" / 04'59" / 04'49" / 04'46" / 04'40" / 04'40" / 04'45" / 04'36" / 04'29" / 05'11" / 05'35" / 05'04" / 04'51" / 04'44" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'18") | 1000 / 1000 |
| 2 | | 04'59" (+01'03") | 1000 / 2000 |
| 3 | | 05'15" (+01'19") | 43 / 2043 |
| 4 | | 04'30" (+00'34") | 542 / 2585 |
| 5 | | 05'21" (+01'25") | 564 / 3150 |
| 6 | | 04'13" (+00'17") | 579 / 3729 |
| 7 | | 04'56" (+01'00") | 608 / 4338 |
| 8 | | 04'27" (+00'31") | 552 / 4890 |
| 9 | | 05'08" (+01'12") | 585 / 5476 |
| 10 | | 04'22" (+00'26") | 569 / 6046 |
| 11 | | 05'01" (+01'05") | 596 / 6642 |
| 12 | | 04'03" (+00'07") | 604 / 7246 |
| 13 | | 05'03" (+01'07") | 594 / 7840 |
| 14 | | 03'56" | 625 / 8465 |
| 15 | | 05'03" (+01'07") | 594 / 9059 |
| 16 | | 04'49" (+00'53") | 510 / 9570 |
| 17 | | 05'23" (+01'27") | 554 / 10124 |
| 18 | | 04'00" (+00'04") | 622 / 10747 |
| 19 | | 09'33" (+05'37") | 309 / 11056 |
| 20 | | 04'53" (+00'57") | 1000 / 12056 |
| 21 | | 04'49" (+00'53") | 1000 / 13056 |
| 22 | | 04'43" (+00'47") | 1000 / 14056 |
| 23 | | 04'30" (+00'34") | 332 / 14389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 82.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 04'49" | 00:15'04" |
| 4 | 04'46" | 00:19'50" |
| 5 | 04'40" | 00:24'30" |
| 6 | 04'40" | 00:29'10" |
| 7 | 04'45" | 00:33'55" |
| 8 | 04'36" | 00:38'31" |
| 9 | 04'29" | 00:43'00" |
| 10 | 05'11" | 00:48'11" |
| 11 | 05'35" | 00:53'46" |
| 12 | 05'04" | 00:58'50" |
| 13 | 04'51" | 01:03'41" |
| 14 | 04'44" | 01:08'25" |
| 14.4 | 06'04" | 01:10'47" |
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