21.1 km | 02:26:29 | 06:55/km日期: 2022-11-30 05:38 - 平均心率: 159 - 卡路里: 1292 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 100%
Pace: 06'23" / 06'33" / 06'42" / 06'48" / 06'51" / 06'48" / 06'25" / 06'46" / 09'03" / 06'36" / 06'49" / 07'00" / 06'49" / 07'25" / 07'10" / 06'52" / 07'05" / 08'41" / 07'20" / 06'47" / 06'56" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'32" (+00'07") | 1000 / 2000 |
| 3 | | 06'42" (+00'17") | 1000 / 3000 |
| 4 | | 06'47" (+00'22") | 1000 / 4000 |
| 5 | | 06'51" (+00'26") | 1000 / 5000 |
| 6 | | 06'47" (+00'22") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 06'45" (+00'20") | 1000 / 8000 |
| 9 | | 09'02" (+02'37") | 1000 / 9000 |
| 10 | | 06'36" (+00'11") | 1000 / 10000 |
| 11 | | 06'49" (+00'24") | 1000 / 11000 |
| 12 | | 07'00" (+00'35") | 1000 / 12000 |
| 13 | | 06'42" (+00'17") | 1000 / 13000 |
| 14 | | 06'46" (+00'21") | 1000 / 14000 |
| 15 | | 07'09" (+00'44") | 1000 / 15000 |
| 16 | | 06'52" (+00'27") | 1000 / 16000 |
| 17 | | 07'05" (+00'40") | 1000 / 17000 |
| 18 | | 07'05" (+00'40") | 1000 / 18000 |
| 19 | | 07'19" (+00'54") | 1000 / 19000 |
| 20 | | 06'47" (+00'22") | 1000 / 20000 |
| 21 | | 06'55" (+00'30") | 1000 / 21000 |
| 22 | | 07'27" (+01'02") | 132 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 163.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'33" | 00:12'56" |
| 3 | 06'42" | 00:19'38" |
| 4 | 06'48" | 00:26'26" |
| 5 | 06'51" | 00:33'17" |
| 6 | 06'48" | 00:40'05" |
| 7 | 06'25" | 00:46'30" |
| 8 | 06'46" | 00:53'16" |
| 9 | 09'03" | 01:02'19" |
| 10 | 06'36" | 01:08'55" |
| 11 | 06'49" | 01:15'44" |
| 12 | 07'00" | 01:22'44" |
| 13 | 06'49" | 01:29'33" |
| 14 | 07'25" | 01:36'58" |
| 15 | 07'10" | 01:44'08" |
| 16 | 06'52" | 01:51'00" |
| 17 | 07'05" | 01:58'05" |
| 18 | 08'41" | 02:06'46" |
| 19 | 07'20" | 02:14'06" |
| 20 | 06'47" | 02:20'53" |
| 21 | 06'56" | 02:27'49" |
| 21.1 | 07'26" | 02:28'48" |
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