12.0 km | 01:01:22 | 05:05/km日期: 2015-10-30 06:17 - 卡路里: 845 Cal - 溫度: 23°C - 濕度: 71%
Pace: 07'56" / 06'03" / 07'02" / 04'39" / 04'32" / 04'32" / 04'32" / 04'34" / 04'40" / 05'35" / 04'48" / 04'14" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'50") | 790 / 790 |
| 2 | | 06'20" (+01'52") | 401 / 1191 |
| 3 | | 06'00" (+01'32") | 398 / 1590 |
| 4 | | 05'54" (+01'26") | 394 / 1985 |
| 5 | | 05'50" (+01'22") | 397 / 2382 |
| 6 | | 04'44" (+00'16") | 403 / 2785 |
| 7 | | 04'45" (+00'17") | 397 / 3183 |
| 8 | | 04'31" (+00'03") | 405 / 3588 |
| 9 | | 04'35" (+00'07") | 403 / 3992 |
| 10 | | 04'35" (+00'07") | 395 / 4387 |
| 11 | | 04'34" (+00'06") | 399 / 4787 |
| 12 | | 04'34" (+00'06") | 403 / 5191 |
| 13 | | 04'35" (+00'07") | 403 / 5594 |
| 14 | | 04'28" | 407 / 6001 |
| 15 | | 04'29" (+00'01") | 404 / 6406 |
| 16 | | 04'32" (+00'04") | 402 / 6808 |
| 17 | | 04'31" (+00'03") | 402 / 7211 |
| 18 | | 04'33" (+00'05") | 406 / 7617 |
| 19 | | 04'31" (+00'03") | 396 / 8014 |
| 20 | | 04'35" (+00'07") | 401 / 8416 |
| 21 | | 04'43" (+00'15") | 403 / 8820 |
| 22 | | 06'18" (+01'50") | 406 / 9226 |
| 23 | | 05'07" (+00'39") | 401 / 9627 |
| 24 | | 04'52" (+00'24") | 402 / 10030 |
| 25 | | 04'53" (+00'25") | 401 / 10432 |
| 26 | | 04'48" (+00'20") | 403 / 10835 |
| 27 | | 04'40" (+00'12") | 403 / 11239 |
| 28 | | 04'37" (+00'09") | 398 / 11637 |
| 29 | | 03'34" | 410 / 12048 |
10月累積里程 : 286.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'03" | 00:13'59" |
| 3 | 07'02" | 00:21'01" |
| 4 | 04'39" | 00:25'40" |
| 5 | 04'32" | 00:30'12" |
| 6 | 04'32" | 00:34'44" |
| 7 | 04'32" | 00:39'16" |
| 8 | 04'34" | 00:43'50" |
| 9 | 04'40" | 00:48'30" |
| 10 | 05'35" | 00:54'05" |
| 11 | 04'48" | 00:58'53" |
| 12 | 04'14" | 01:03'07" |
| 12.0 | 03'07" | 01:03'16" |
展開計圈分析
留言 
