12.0 km | 00:51:57 | 04:19/km日期: 2015-10-29 06:14 - 卡路里: 845 Cal - 溫度: 25°C - 濕度: 76%
Pace: 04'51" / 04'24" / 04'15" / 04'19" / 04'19" / 04'16" / 04'23" / 04'24" / 04'16" / 04'14" / 05'52" / 04'03" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'02") | 386 / 386 |
| 2 | | 04'43" (+00'38") | 397 / 783 |
| 3 | | 04'30" (+00'25") | 394 / 1178 |
| 4 | | 04'22" (+00'17") | 405 / 1584 |
| 5 | | 04'20" (+00'15") | 403 / 1987 |
| 6 | | 04'16" (+00'11") | 407 / 2394 |
| 7 | | 04'21" (+00'16") | 399 / 2794 |
| 8 | | 04'18" (+00'13") | 403 / 3198 |
| 9 | | 04'18" (+00'13") | 399 / 3597 |
| 10 | | 04'17" (+00'12") | 400 / 3997 |
| 11 | | 04'14" (+00'09") | 402 / 4400 |
| 12 | | 04'17" (+00'12") | 398 / 4799 |
| 13 | | 04'19" (+00'14") | 401 / 5200 |
| 14 | | 04'17" (+00'12") | 400 / 5600 |
| 15 | | 04'18" (+00'13") | 396 / 5997 |
| 16 | | 04'13" (+00'08") | 407 / 6405 |
| 17 | | 04'24" (+00'19") | 399 / 6805 |
| 18 | | 04'23" (+00'18") | 399 / 7204 |
| 19 | | 04'20" (+00'15") | 405 / 7610 |
| 20 | | 04'23" (+00'18") | 403 / 8013 |
| 21 | | 04'13" (+00'08") | 409 / 8423 |
| 22 | | 04'20" (+00'15") | 400 / 8824 |
| 23 | | 04'19" (+00'14") | 404 / 9228 |
| 24 | | 04'14" (+00'09") | 408 / 9636 |
| 25 | | 04'15" (+00'10") | 407 / 10044 |
| 26 | | 04'18" (+00'13") | 406 / 10450 |
| 27 | | 04'09" (+00'04") | 409 / 10859 |
| 28 | | 04'05" | 347 / 11207 |
| 29 | | 04'12" (+00'07") | 404 / 11611 |
| 30 | | 03'41" | 410 / 12021 |
10月累積里程 : 286.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'24" | 00:09'15" |
| 3 | 04'15" | 00:13'30" |
| 4 | 04'19" | 00:17'49" |
| 5 | 04'19" | 00:22'08" |
| 6 | 04'16" | 00:26'24" |
| 7 | 04'23" | 00:30'47" |
| 8 | 04'24" | 00:35'11" |
| 9 | 04'16" | 00:39'27" |
| 10 | 04'14" | 00:43'41" |
| 11 | 05'52" | 00:49'33" |
| 12 | 04'03" | 00:53'36" |
| 12.0 | 00'45" | 00:53'37" |
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