10.0 km | 00:52:18 | 05:13/km日期: 2022-12-01 18:44 - 平均心率: 136 - 卡路里: 504 Cal - 平均步頻: 186
Pace: 05'46" / 05'19" / 05'10" / 05'04" / 05'09" / 05'11" / 05'09" / 05'10" / 05'10" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'38") | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 06'51" (+01'45") | 8 / 2008 |
| 4 | | 05'06" | 1000 / 3008 |
| 5 | | 05'06" | 1000 / 4008 |
| 6 | | 05'08" (+00'02") | 1000 / 5008 |
| 7 | | 05'11" (+00'05") | 1000 / 6008 |
| 8 | | 05'09" (+00'03") | 1000 / 7008 |
| 9 | | 05'10" (+00'04") | 1000 / 8008 |
| 10 | | 05'07" (+00'01") | 1000 / 9008 |
| 11 | | 05'10" (+00'04") | 1000 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 240.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'19" | 00:11'05" |
| 3 | 05'10" | 00:16'15" |
| 4 | 05'04" | 00:21'19" |
| 5 | 05'09" | 00:26'28" |
| 6 | 05'11" | 00:31'39" |
| 7 | 05'09" | 00:36'48" |
| 8 | 05'10" | 00:41'58" |
| 9 | 05'10" | 00:47'08" |
| 10 | 05'09" | 00:52'17" |
| 10.0 | 05'34" | 00:52'20" |
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