8.2 km | 00:36:52 | 04:28/km日期: 2022-12-01 18:40 - 平均心率: 122 - 卡路里: 297 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92%
Pace: 04'31" / 04'31" / 04'27" / 04'28" / 04'28" / 04'29" / 04'32" / 04'24" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'07") | 408 / 408 |
2 | | 04'32" (+00'11") | 410 / 818 |
3 | | 04'34" (+00'13") | 405 / 1224 |
4 | | 04'28" (+00'07") | 409 / 1633 |
5 | | 04'26" (+00'05") | 411 / 2045 |
6 | | 04'25" (+00'04") | 412 / 2457 |
7 | | 04'21" | 420 / 2877 |
8 | | 04'21" | 420 / 3298 |
9 | | 04'27" (+00'06") | 411 / 3710 |
10 | | 04'31" (+00'10") | 409 / 4119 |
11 | | 04'32" (+00'11") | 408 / 4528 |
12 | | 04'32" (+00'11") | 411 / 4940 |
13 | | 04'24" (+00'03") | 415 / 5355 |
14 | | 04'28" (+00'07") | 410 / 5766 |
15 | | 04'34" (+00'13") | 405 / 6172 |
16 | | 04'29" (+00'08") | 413 / 6585 |
17 | | 04'28" (+00'07") | 410 / 6995 |
18 | | 04'23" (+00'02") | 414 / 7410 |
19 | | 04'29" (+00'08") | 413 / 7823 |
20 | | 04'31" (+00'10") | 406 / 8230 |
21 | | 01'40" | 7 / 8237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 138.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'31" | 00:09'02" |
3 | 04'27" | 00:13'29" |
4 | 04'28" | 00:17'57" |
5 | 04'28" | 00:22'25" |
6 | 04'29" | 00:26'54" |
7 | 04'32" | 00:31'26" |
8 | 04'24" | 00:35'50" |
8.2 | 04'24" | 00:36'53" |