43.4 km | 05:39:13 | 07:49/km日期: 2022-11-27 08:00 - 總爬升: 278 m - 平均心率: 137 - 卡路里: 2501 Cal - 平均步頻: 182
Pace: 09'51" / 07'56" / 06'23" / 06'41" / 06'16" / 07'11" / 07'17" / 06'29" / 06'32" / 06'48" / 06'32" / 06'53" / 08'58" / 07'19" / 07'37" / 06'50" / 10'43" / 08'40" / 08'16" / 07'58" / 08'09" / 08'50" / 09'25" / 09'32" / 07'35" / 08'52" / 07'17" / 07'02" / 08'55" / 07'38" / 07'49" / 07'07" / 07'05" / 07'10" / 07'29" / 07'17" / 07'40" / 08'12" / 08'08" / 08'04" / 09'08" / 08'08" / 07'51" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+03'35") | 1000 / 1000 |
| 2 | | 07'55" (+01'39") | 1000 / 2000 |
| 3 | | 06'23" (+00'07") | 1000 / 3000 |
| 4 | | 06'40" (+00'24") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 07'11" (+00'55") | 1000 / 6000 |
| 7 | | 07'16" (+01'00") | 1000 / 7000 |
| 8 | | 06'28" (+00'12") | 1000 / 8000 |
| 9 | | 06'31" (+00'15") | 1000 / 9000 |
| 10 | | 06'48" (+00'32") | 1000 / 10000 |
| 11 | | 06'31" (+00'15") | 1000 / 11000 |
| 12 | | 06'52" (+00'36") | 1000 / 12000 |
| 13 | | 08'57" (+02'41") | 1000 / 13000 |
| 14 | | 07'19" (+01'03") | 1000 / 14000 |
| 15 | | 07'37" (+01'21") | 1000 / 15000 |
| 16 | | 06'50" (+00'34") | 1000 / 16000 |
| 17 | | 10'42" (+04'26") | 1000 / 17000 |
| 18 | | 08'40" (+02'24") | 1000 / 18000 |
| 19 | | 08'15" (+01'59") | 1000 / 19000 |
| 20 | | 07'57" (+01'41") | 1000 / 20000 |
| 21 | | 08'09" (+01'53") | 1000 / 21000 |
| 22 | | 08'49" (+02'33") | 1000 / 22000 |
| 23 | | 09'25" (+03'09") | 1000 / 23000 |
| 24 | | 09'31" (+03'15") | 1000 / 24000 |
| 25 | | 07'34" (+01'18") | 1000 / 25000 |
| 26 | | 08'52" (+02'36") | 1000 / 26000 |
| 27 | | 07'17" (+01'01") | 1000 / 27000 |
| 28 | | 07'01" (+00'45") | 1000 / 28000 |
| 29 | | 08'55" (+02'39") | 1000 / 29000 |
| 30 | | 07'37" (+01'21") | 1000 / 30000 |
| 31 | | 07'49" (+01'33") | 1000 / 31000 |
| 32 | | 07'06" (+00'50") | 1000 / 32000 |
| 33 | | 07'05" (+00'49") | 1000 / 33000 |
| 34 | | 07'10" (+00'54") | 1000 / 34000 |
| 35 | | 07'28" (+01'12") | 1000 / 35000 |
| 36 | | 07'17" (+01'01") | 1000 / 36000 |
| 37 | | 07'39" (+01'23") | 1000 / 37000 |
| 38 | | 08'12" (+01'56") | 1000 / 38000 |
| 39 | | 08'08" (+01'52") | 1000 / 39000 |
| 40 | | 08'03" (+01'47") | 1000 / 40000 |
| 41 | | 09'08" (+02'52") | 1000 / 41000 |
| 42 | | 08'07" (+01'51") | 1000 / 42000 |
| 43 | | 07'51" (+01'35") | 1000 / 43000 |
| 44 | | 09'44" (+03'28") | 375 / 43375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 262.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 07'56" | 00:17'47" |
| 3 | 06'23" | 00:24'10" |
| 4 | 06'41" | 00:30'51" |
| 5 | 06'16" | 00:37'07" |
| 6 | 07'11" | 00:44'18" |
| 7 | 07'17" | 00:51'35" |
| 8 | 06'29" | 00:58'04" |
| 9 | 06'32" | 01:04'36" |
| 10 | 06'48" | 01:11'24" |
| 11 | 06'32" | 01:17'56" |
| 12 | 06'53" | 01:24'49" |
| 13 | 08'58" | 01:33'47" |
| 14 | 07'19" | 01:41'06" |
| 15 | 07'37" | 01:48'43" |
| 16 | 06'50" | 01:55'33" |
| 17 | 10'43" | 02:06'16" |
| 18 | 08'40" | 02:14'56" |
| 19 | 08'16" | 02:23'12" |
| 20 | 07'58" | 02:31'10" |
| 21 | 08'09" | 02:39'19" |
| 22 | 08'50" | 02:48'09" |
| 23 | 09'25" | 02:57'34" |
| 24 | 09'32" | 03:07'06" |
| 25 | 07'35" | 03:14'41" |
| 26 | 08'52" | 03:23'33" |
| 27 | 07'17" | 03:30'50" |
| 28 | 07'02" | 03:37'52" |
| 29 | 08'55" | 03:46'47" |
| 30 | 07'38" | 03:54'25" |
| 31 | 07'49" | 04:02'14" |
| 32 | 07'07" | 04:09'21" |
| 33 | 07'05" | 04:16'26" |
| 34 | 07'10" | 04:23'36" |
| 35 | 07'29" | 04:31'05" |
| 36 | 07'17" | 04:38'22" |
| 37 | 07'40" | 04:46'02" |
| 38 | 08'12" | 04:54'14" |
| 39 | 08'08" | 05:02'22" |
| 40 | 08'04" | 05:10'26" |
| 41 | 09'08" | 05:19'34" |
| 42 | 08'08" | 05:27'42" |
| 43 | 07'51" | 05:35'33" |
| 43.4 | 09'46" | 05:39'13" |
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