11.6 km | 01:05:25 | 05:38/km日期: 2022-11-29 17:39 - 平均心率: 123 - 卡路里: 708 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77%
Pace: 05'45" / 05'16" / 05'15" / 14'48" / 05'35" / 05'53" / 05'46" / 05'56" / 05'53" / 05'22" / 05'12" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'27") | 1000 / 1000 |
| 2 | | 05'16" (+01'59") | 1000 / 2000 |
| 3 | | 05'14" (+01'57") | 1000 / 3000 |
| 4 | | 05'16" (+01'59") | 796 / 3796 |
| 5 | | 03'30" (+00'13") | 417 / 4213 |
| 6 | | 16'15" (+12'58") | 71 / 4284 |
| 7 | | 03'34" (+00'17") | 407 / 4691 |
| 8 | | 13'53" (+10'36") | 108 / 4799 |
| 9 | | 03'31" (+00'14") | 411 / 5211 |
| 10 | | 17'52" (+14'35") | 83 / 5294 |
| 11 | | 03'29" (+00'12") | 419 / 5714 |
| 12 | | 14'57" (+11'40") | 99 / 5814 |
| 13 | | 03'25" (+00'08") | 426 / 6241 |
| 14 | | 14'45" (+11'28") | 101 / 6342 |
| 15 | | 03'29" (+00'12") | 417 / 6760 |
| 16 | | 16'49" (+13'32") | 88 / 6848 |
| 17 | | 03'31" (+00'14") | 408 / 7257 |
| 18 | | 15'01" (+11'44") | 99 / 7357 |
| 19 | | 03'28" (+00'11") | 426 / 7784 |
| 20 | | 22'21" (+19'04") | 67 / 7851 |
| 21 | | 03'28" (+00'11") | 416 / 8267 |
| 22 | | 18'29" (+15'12") | 81 / 8349 |
| 23 | | 03'34" (+00'17") | 407 / 8756 |
| 24 | | 17'08" (+13'51") | 85 / 8842 |
| 25 | | 03'29" (+00'12") | 404 / 9246 |
| 26 | | 21'11" (+17'54") | 51 / 9298 |
| 27 | | 03'25" (+00'08") | 404 / 9702 |
| 28 | | 16'55" (+13'38") | 74 / 9777 |
| 29 | | 03'28" (+00'11") | 400 / 10178 |
| 30 | | 18'31" (+15'14") | 61 / 10240 |
| 31 | | 03'17" | 422 / 10662 |
| 32 | | 19'42" (+16'25") | 55 / 10717 |
| 33 | | 03'18" (+00'01") | 409 / 11127 |
| 34 | | 08'58" (+05'41") | 471 / 11599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 287.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'16" | 00:11'01" |
| 3 | 05'15" | 00:16'16" |
| 4 | 14'48" | 00:31'04" |
| 5 | 05'35" | 00:36'39" |
| 6 | 05'53" | 00:42'32" |
| 7 | 05'46" | 00:48'18" |
| 8 | 05'56" | 00:54'14" |
| 9 | 05'53" | 01:00'07" |
| 10 | 05'22" | 01:05'29" |
| 11 | 05'12" | 01:10'41" |
| 11.6 | 07'43" | 01:15'19" |
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