16.4 km | 01:09:34 | 04:13/km日期: 2022-12-01 17:10 - 地點: 中科大 - 平均心率: 161 - 卡路里: 921 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 96%
Pace: 04'51" / 04'12" / 04'12" / 04'18" / 04'12" / 04'12" / 04'10" / 04'12" / 04'15" / 04'14" / 04'13" / 04'14" / 04'12" / 04'07" / 04'10" / 04'05" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'12") | 399 / 399 |
| 2 | | 04'09" (+00'15") | 410 / 809 |
| 3 | | 04'15" (+00'21") | 32 / 842 |
| 4 | | 06'11" (+02'17") | 362 / 1205 |
| 5 | | 04'09" (+00'15") | 408 / 1613 |
| 6 | | 04'11" (+00'17") | 408 / 2021 |
| 7 | | 04'13" (+00'19") | 404 / 2426 |
| 8 | | 04'11" (+00'17") | 409 / 2835 |
| 9 | | 04'21" (+00'27") | 394 / 3230 |
| 10 | | 04'15" (+00'21") | 403 / 3633 |
| 11 | | 04'12" (+00'18") | 407 / 4041 |
| 12 | | 04'13" (+00'19") | 406 / 4448 |
| 13 | | 04'09" (+00'15") | 410 / 4858 |
| 14 | | 04'15" (+00'21") | 407 / 5265 |
| 15 | | 04'09" (+00'15") | 413 / 5679 |
| 16 | | 04'13" (+00'19") | 409 / 6089 |
| 17 | | 04'11" (+00'17") | 411 / 6500 |
| 18 | | 04'10" (+00'16") | 409 / 6909 |
| 19 | | 04'12" (+00'18") | 410 / 7319 |
| 20 | | 04'10" (+00'16") | 412 / 7731 |
| 21 | | 04'09" (+00'15") | 412 / 8144 |
| 22 | | 04'11" (+00'17") | 411 / 8555 |
| 23 | | 04'17" (+00'23") | 410 / 8966 |
| 24 | | 04'11" (+00'17") | 409 / 9375 |
| 25 | | 04'12" (+00'18") | 411 / 9787 |
| 26 | | 04'16" (+00'22") | 408 / 10195 |
| 27 | | 04'15" (+00'21") | 411 / 10607 |
| 28 | | 04'10" (+00'16") | 414 / 11022 |
| 29 | | 04'15" (+00'21") | 408 / 11430 |
| 30 | | 04'11" (+00'17") | 412 / 11843 |
| 31 | | 04'13" (+00'19") | 820 / 12663 |
| 32 | | 04'11" (+00'17") | 414 / 13078 |
| 33 | | 04'06" (+00'12") | 417 / 13495 |
| 34 | | 04'05" (+00'11") | 424 / 13920 |
| 35 | | 04'07" (+00'13") | 421 / 14341 |
| 36 | | 04'06" (+00'12") | 418 / 14759 |
| 37 | | 04'13" (+00'19") | 411 / 15171 |
| 38 | | 04'04" (+00'10") | 419 / 15591 |
| 39 | | 04'08" (+00'14") | 409 / 16000 |
| 40 | | 03'54" | 415 / 16415 |
| 41 | | 07'14" (+03'20") | 20 / 16436 |
節奏跑
400X40趟
105秒內
今天風大不好跑大約慢了一之兩秒
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
325.02 km 
Nike Vaporfly Next% 2天空藍 累積 :
877.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'12" | 00:09'03" |
| 3 | 04'12" | 00:13'15" |
| 4 | 04'18" | 00:17'33" |
| 5 | 04'12" | 00:21'45" |
| 6 | 04'12" | 00:25'57" |
| 7 | 04'10" | 00:30'07" |
| 8 | 04'12" | 00:34'19" |
| 9 | 04'15" | 00:38'34" |
| 10 | 04'14" | 00:42'48" |
| 11 | 04'13" | 00:47'01" |
| 12 | 04'14" | 00:51'15" |
| 13 | 04'12" | 00:55'27" |
| 14 | 04'07" | 00:59'34" |
| 15 | 04'10" | 01:03'44" |
| 16 | 04'05" | 01:07'49" |
| 16.4 | 04'05" | 01:09'36" |
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