13.5 km | 00:48:15 | 03:35/km日期: 2022-11-28 17:37 - 平均心率: 130 - 卡路里: 397 Cal - 平均步頻: 104 - 溫度: 27°C - 濕度: 70%
Pace: 03'49" / 03'52" / 03'28" / 06'52" / 03'46" / 05'50" / 03'31" / 03'20" / 03'18" / 03'19" / 03'06" / 03'18" / 03'29" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'43") | 1000 / 1000 |
| 2 | | 03'51" (+00'45") | 1000 / 2000 |
| 3 | | 03'27" (+00'21") | 1000 / 3000 |
| 4 | | 03'54" (+00'48") | 1000 / 4000 |
| 5 | | 03'45" (+00'39") | 1000 / 5000 |
| 6 | | 04'13" (+01'07") | 1000 / 6000 |
| 7 | | 03'31" (+00'25") | 1000 / 7000 |
| 8 | | 03'20" (+00'14") | 1000 / 8000 |
| 9 | | 03'17" (+00'11") | 1000 / 9000 |
| 10 | | 03'19" (+00'13") | 1000 / 10000 |
| 11 | | 03'06" | 1000 / 11000 |
| 12 | | 03'17" (+00'11") | 1000 / 12000 |
| 13 | | 03'28" (+00'22") | 1000 / 13000 |
| 14 | | 04'01" (+00'55") | 465 / 13465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 127.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'52" | 00:07'41" |
| 3 | 03'28" | 00:11'09" |
| 4 | 06'52" | 00:18'01" |
| 5 | 03'46" | 00:21'47" |
| 6 | 05'50" | 00:27'37" |
| 7 | 03'31" | 00:31'08" |
| 8 | 03'20" | 00:34'28" |
| 9 | 03'18" | 00:37'46" |
| 10 | 03'19" | 00:41'05" |
| 11 | 03'06" | 00:44'11" |
| 12 | 03'18" | 00:47'29" |
| 13 | 03'29" | 00:50'58" |
| 13.5 | 04'00" | 00:52'50" |
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