8.5 km | 00:39:53 | 04:40/km日期: 2022-11-29 19:09 - 平均心率: 139 - 卡路里: 533 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 77%
Pace: 03'50" / 03'54" / 06'18" / 03'51" / 06'10" / 03'52" / 06'07" / 03'50" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'03") | 400 / 400 |
2 | | 03'56" (+00'15") | 400 / 800 |
3 | | 03'47" (+00'06") | 400 / 1200 |
4 | | 03'52" (+00'11") | 400 / 1600 |
5 | | 03'57" (+00'16") | 400 / 2000 |
6 | | 20'21" (+16'40") | 147 / 2147 |
7 | | 03'46" (+00'05") | 400 / 2547 |
8 | | 03'57" (+00'16") | 400 / 2947 |
9 | | 03'44" (+00'03") | 400 / 3347 |
10 | | 03'52" (+00'11") | 400 / 3747 |
11 | | 03'56" (+00'15") | 400 / 4147 |
12 | | 18'35" (+14'54") | 161 / 4308 |
13 | | 03'41" | 400 / 4708 |
14 | | 03'51" (+00'10") | 400 / 5108 |
15 | | 03'53" (+00'12") | 400 / 5508 |
16 | | 03'50" (+00'09") | 400 / 5908 |
17 | | 03'46" (+00'05") | 400 / 6308 |
18 | | 17'47" (+14'06") | 168 / 6477 |
19 | | 03'45" (+00'04") | 400 / 6877 |
20 | | 03'48" (+00'07") | 400 / 7277 |
21 | | 03'49" (+00'08") | 400 / 7677 |
22 | | 03'48" (+00'07") | 400 / 8077 |
23 | | 03'44" (+00'03") | 400 / 8477 |
24 | | 03'29" | 69 / 8546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 226.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'54" | 00:07'44" |
3 | 06'18" | 00:14'02" |
4 | 03'51" | 00:17'53" |
5 | 06'10" | 00:24'03" |
6 | 03'52" | 00:27'55" |
7 | 06'07" | 00:34'02" |
8 | 03'50" | 00:37'52" |
8.5 | 03'43" | 00:39'54" |