12.1 km | 01:22:21 | 06:49/km日期: 2022-11-29 17:13 - 平均心率: 106 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82%
Pace: 08'08" / 07'35" / 07'04" / 07'04" / 07'07" / 06'46" / 06'32" / 06'41" / 06'38" / 06'08" / 06'02" / 06'02" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'06") | 1000 / 1000 |
| 2 | | 07'34" (+01'33") | 1000 / 2000 |
| 3 | | 07'04" (+01'03") | 1000 / 3000 |
| 4 | | 07'04" (+01'03") | 1000 / 4000 |
| 5 | | 07'06" (+01'05") | 1000 / 5000 |
| 6 | | 06'46" (+00'45") | 1000 / 6000 |
| 7 | | 06'31" (+00'30") | 1000 / 7000 |
| 8 | | 06'40" (+00'39") | 1000 / 8000 |
| 9 | | 06'38" (+00'37") | 1000 / 9000 |
| 10 | | 06'08" (+00'07") | 1000 / 10000 |
| 11 | | 06'02" (+00'01") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 07'06" (+01'05") | 82 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 540.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'35" | 00:15'43" |
| 3 | 07'04" | 00:22'47" |
| 4 | 07'04" | 00:29'51" |
| 5 | 07'07" | 00:36'58" |
| 6 | 06'46" | 00:43'44" |
| 7 | 06'32" | 00:50'16" |
| 8 | 06'41" | 00:56'57" |
| 9 | 06'38" | 01:03'35" |
| 10 | 06'08" | 01:09'43" |
| 11 | 06'02" | 01:15'45" |
| 12 | 06'02" | 01:21'47" |
| 12.1 | 07'04" | 01:22'22" |
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