17.5 km | 02:26:10 | 08:22/km日期: 2022-11-30 15:46 - 總爬升: 252 m - 平均心率: 135 - 卡路里: 1444 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 81%
Pace: 09'37" / 09'03" / 08'52" / 08'57" / 08'25" / 07'46" / 10'23" / 07'23" / 07'02" / 07'03" / 07'18" / 07'10" / 07'45" / 07'08" / 07'47" / 08'18" / 08'22" / 16'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+02'34") | 1000 / 1000 |
| 2 | | 09'03" (+02'02") | 1000 / 2000 |
| 3 | | 08'51" (+01'50") | 1000 / 3000 |
| 4 | | 08'57" (+01'56") | 1000 / 4000 |
| 5 | | 08'25" (+01'24") | 1000 / 5000 |
| 6 | | 07'45" (+00'44") | 1000 / 6000 |
| 7 | | 10'22" (+03'21") | 1000 / 7000 |
| 8 | | 07'23" (+00'22") | 1000 / 8000 |
| 9 | | 07'01" | 1000 / 9000 |
| 10 | | 07'03" (+00'02") | 1000 / 10000 |
| 11 | | 07'18" (+00'17") | 1000 / 11000 |
| 12 | | 07'10" (+00'09") | 1000 / 12000 |
| 13 | | 07'45" (+00'44") | 1000 / 13000 |
| 14 | | 07'07" (+00'06") | 1000 / 14000 |
| 15 | | 07'47" (+00'46") | 1000 / 15000 |
| 16 | | 08'17" (+01'16") | 1000 / 16000 |
| 17 | | 08'21" (+01'20") | 1000 / 17000 |
| 18 | | 16'48" (+09'47") | 469 / 17469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 262.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 09'03" | 00:18'40" |
| 3 | 08'52" | 00:27'32" |
| 4 | 08'57" | 00:36'29" |
| 5 | 08'25" | 00:44'54" |
| 6 | 07'46" | 00:52'40" |
| 7 | 10'23" | 01:03'03" |
| 8 | 07'23" | 01:10'26" |
| 9 | 07'02" | 01:17'28" |
| 10 | 07'03" | 01:24'31" |
| 11 | 07'18" | 01:31'49" |
| 12 | 07'10" | 01:38'59" |
| 13 | 07'45" | 01:46'44" |
| 14 | 07'08" | 01:53'52" |
| 15 | 07'47" | 02:01'39" |
| 16 | 08'18" | 02:09'57" |
| 17 | 08'22" | 02:18'19" |
| 17.5 | 16'48" | 02:26'12" |
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