10.1 km | 01:03:53 | 06:18/km日期: 2022-11-30 16:22 - 地點: 甜甜圈 - 卡路里: 560 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 82%
Pace: 04'17" / 06'37" / 06'12" / 06'03" / 06'10" / 06'13" / 06'00" / 06'04" / 06'07" / 06'20" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'11") | 1000 / 1000 |
2 | | 06'37" (+00'38") | 1000 / 2000 |
3 | | 06'12" (+00'13") | 1000 / 3000 |
4 | | 06'02" (+00'03") | 1000 / 4000 |
5 | | 06'10" (+00'11") | 1000 / 5000 |
6 | | 06'12" (+00'13") | 1000 / 6000 |
7 | | 05'59" | 1000 / 7000 |
8 | | 06'04" (+00'05") | 1000 / 8000 |
9 | | 06'06" (+00'07") | 1000 / 9000 |
10 | | 06'20" (+00'21") | 1000 / 10000 |
11 | | 06'35" (+00'36") | 144 / 10144 |
基本訓練 🏃🏃🏃
有涼風 👍👍
這種溫度很適合跑步
11月累積里程 : 230.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 06'37" | 00:10'54" |
3 | 06'12" | 00:17'06" |
4 | 06'03" | 00:23'09" |
5 | 06'10" | 00:29'19" |
6 | 06'13" | 00:35'32" |
7 | 06'00" | 00:41'32" |
8 | 06'04" | 00:47'36" |
9 | 06'07" | 00:53'43" |
10 | 06'20" | 01:00'03" |
10.1 | 06'34" | 01:01'00" |