14.3 km | 01:28:11 | 06:09/km日期: 2022-11-27 06:01 - 平均心率: 153 - 卡路里: 898 Cal - 平均步頻: 165
Pace: 06'09" / 06'00" / 06'03" / 06'07" / 06'00" / 05'56" / 06'02" / 06'01" / 05'56" / 08'05" / 05'48" / 06'00" / 05'56" / 06'00" / 06'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 142.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 06'03" | 00:18'12" |
| 4 | 06'07" | 00:24'19" |
| 5 | 06'00" | 00:30'19" |
| 6 | 05'56" | 00:36'15" |
| 7 | 06'02" | 00:42'17" |
| 8 | 06'01" | 00:48'18" |
| 9 | 05'56" | 00:54'14" |
| 10 | 08'05" | 01:02'19" |
| 11 | 05'48" | 01:08'07" |
| 12 | 06'00" | 01:14'07" |
| 13 | 05'56" | 01:20'03" |
| 14 | 06'00" | 01:26'03" |
| 14.3 | 06'33" | 01:28'11" |
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